Health

Eating white bread every day could SEVERELY DISRUPT your SLEEP!

It doesn’t just make you feel bloated, eating white bread could also mess up your sleep.

A new study has found that insomniacs are more likely to have diets high in refined carbs, which can disrupt hormones and disrupt shut-eye.

Eating white bread every day could SEVERELY DISRUPT your SLEEP!

jennifer
written by:

Jennifer Hartnett

Jennifer is our Senior News Producer with a passion for trending news and lifestyle stories. Jennifer spends the rest of her time running around after her son Kian.