Nutrition
Postnatal nutrition tips for a healthy life. Unsure of what foods to increase and avoid post pregnancy? Not sure if you’re getting the right nutrients? We share with you industry expert advice to keep you healthy and happy post baby. Your health and fitness inspiration blog for healthy living.
Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
Read MoreWhy are protein and good fats so important to the health of women over 45?
9 drinks that will BOOST your weight loss results
It’s not always enough to just change what we eat and increase our exercise. In some cases, what we…
15 foods and drinks to help BLAST belly fat!
Looking to reduce belly fat? Add these 15 healthy foods and drinks into your diet plan and see results in no time!
Read More15 foods and drinks to help BLAST belly fat!
8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and…
Can you drink alcohol and still lose weight?
Are you a social butterfly who loves to have a drink of alcohol with friends? Good news is you still can while blasting belly fat or losing weight. Here is how!
Read MoreCan you drink alcohol and still lose weight?
10 healthy bliss ball recipes we LOVE!
Are you looking for Bliss Balls Recipes? Find the best and healthy recipes for the whole family. Delicious Bliss Balls Recipes.
Read More10 healthy bliss ball recipes we LOVE!
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health…
Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.
Read MoreHere’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out…
10 tips to help you save money and live a healthier and happier life
Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.
Read More10 tips to help you save money and live a healthier and happier life
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
Read More15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
How stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
Read MoreHow stress affects the immune system and how to beat it
‘I was drinking 300 calories A DAY’: Mum quits coffee in order to boost her energy levels
So many of us tired mamas rely on coffee to get us through the day. When we’re sleep deprived…
7 ways you may be damaging your body’s immunity
There are a few things you can avoid or change in your lifestyle to help boost your immunity and lower your risks of catching a nasty bug or virus.
Read More7 ways you may be damaging your body’s immunity
10 simple food swaps to reduce your sugar intake
Trying to cut back on your sugar intake? Check out our 10 simple food swaps to help reduce your sugar intake.
Read More10 simple food swaps to reduce your sugar intake© 2025 The Healthy Mummy. All Rights Reserved.
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