Health and Nutrition for Kids
Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.
Gluten-free lunch box ideas for back to school!
Is your child allergic or intolerant to gluten? This lunch box guide will help set you up for back to school in no time! A week's worth of gluten-free morning teas and lunches ready to go.
6 swaps to make your kids lunch box healthier
When it comes to your child’s lunch box, it’s easy to find yourself pestered into buying the pre-packaged snacks but here are some swaps you can make to make your kids lunch box healthier.
Under 5 main ingredient packed lunches even the kids will love
When you are in a rush sometimes the idea of packing lunches for yourself or your family just seems like too much. Here are 5 lunch recipes that are so simple you'll never forget to pack lunch again.
Midwife reveals 6 things to pack for your baby at the beach this summer
With summer here, it’s crucial that all parents keep their babies safely away from the harsh Australian sunshine. But…
Should I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?
The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.
Tips and tricks to feed your fussy eaters as seen on Sunrise
The Healthy Mummy founder Rhian Allen and Meal Prep Queen Sascha Farley were on Sunrise this morning offering their tips and tricks to help you with your fussy eaters.
75 Healthy Recipes For Fussy Eaters
This Fussy Kids eBook contains 75 recipes that are designed to coax fussy little eaters away from their plain pasta or chicken nugget preferences.
12 times this mum made a fussy toddler’s dinner dream come true
Does the thought of feeding your little one broccoli make you dread dinner time? Here are 12 times this mum made a fussy toddler's dinner dream come true.
Rhian shares her fussy eating tips qnd tricks on the morning show!
Incredible! The Healthy Mummy Founder – Rhian – was on Channel 7’s The Morning Show this morning! And not only…
Bite-sized Sweet Potato Muffins even fussy kids will enjoy
These bite-sized muffins make a perfect on the go snack that even fussy eaters will enjoy. A delicious way to sneak extra veggies into your kid's day.
GUIDELINES: 14 things you can do to help reduce the risk of SIDS
***Trigger warning: This content may cause some readers distress*** Sudden Infant Death Syndrome (SIDS) is a rare and often…
AWESOME tips: Mum reveals how she makes sure her fussy eaters get their veggies
Cat has two fussy eaters in her house, but she says she makes sure she serves up nutritious meals that the whole family can eat, despite their preferences.
Mum shares 16 delicious and healthy lunch box fillers!
If you're stressing about what to pack in your child's lunch box, you're not alone! Mum Hayley shares delicious and nutritious lunch box fillers to try!
10 tips to encourage fussy eaters at meal times
Do you have a fussy eater? If you persist, stay calm and be patient you might just win over your fussy eater with some of these top tips.
Mum’s must have guide to prepping healthy lunch boxes
Take the stress out of packing a healthy lunch box for yourself or your kids with this mum's top tips including recipe suggestions.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,641 Reviews
7,692 Reviews