Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
The New Year’s resolutions that we WILL SMASH in 2023!
On the final days of 2022, surrounded by loved ones, full of good food and drink and reflecting on…
How you can actually KEEP your New Year’s resolutions
How can you ensure you actually keep on track of your New Year's goals rather than falling off the wagon come February? By thinking SMART, that's how.
Read MoreHow you can actually KEEP your New Year’s resolutions8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)
Here are eight minor New Years resolutions that will make a MASSIVE impact in your life (and you don't even have to give up coffee).
Read More8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
Read More5 best exercises to lose belly fatWhat is Protein Custard and why are mums swearing by it?
Protein Custard is a full-flavoured dessert snack, made to be low calorie and low carb. Here's what you need to know about it...
Read MoreWhat is Protein Custard and why are mums swearing by it?How to prepare a budget platter to entertain a crowd
You don't have to spend heaps of money on expensive meats and cheeses for a grazing platter. Get this recipe from the 28 Day Weight Loss Challenge.
Read MoreHow to prepare a budget platter to entertain a crowd6 delicious and healthy meals to make with Christmas leftovers
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find…
20 healthy Christmas snacks for kids
This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out!
Read More20 healthy Christmas snacks for kids11 gifts mums ACTUALLY want for Christmas
Aside from a sleep-in and children who behave like angels, what other gifts do mums actually want at Christmas? Well, one of these 11 gifts, of course!
Read More11 gifts mums ACTUALLY want for ChristmasWhy eating one large salmon fillet a day could keep the doctor away
In fact, a new study has found that eating around 120g of salmon fillet a day could help keep your blood pressure at optimal levels.
Read MoreWhy eating one large salmon fillet a day could keep the doctor awayDo our bodies change in summer compared to winter?
Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!
Read MoreDo our bodies change in summer compared to winter?5 super snacks for detoxing
Many people think a detox equates to being hungry. It doesn’t have to be that way. We have rounded up 5 super snacks for detoxing. Happy snacking.
Read More5 super snacks for detoxingVIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
Read MoreVIDEO: Easy at-home HIIT workout to shred 510 caloriesHow to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean,…
Healthy Mummy Raisha shares her ideas for minimising your sugar content this Halloween
Halloween is a fun time for kids it is also a time of year is also riddled with a sugar overload! This mum has put a Halloween twist on some healthy recipes to help you celebrate this scary holiday without the sugar.
Read MoreHealthy Mummy Raisha shares her ideas for minimising your sugar content this Halloween