Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Is Rice healthy? Everything you need to know plus 20 healthy recipes
Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed, right? Not so!
How losing just 5-10% of your body weight could SAVE your LIFE!
In many cases, losing just five to ten percent of your body weight can make a significant impact - maybe even save your life!
How to burn more calories on your daily walk
Get more out of your daily walk!
10 Tips To Lose The Last 5kg
If you're struggling to lose those last 5kg, don't worry - we got you covered. These 10 tips will help you reach your weight goals in no time.
Fiona Falkiner Reveals She Can’t Get Into her Jeans
Fiona Falkiner has revealed she can’t fit into her favourite jeans any more and we wanted to let Fiona…
‘I have more energy, I feel lighter and happier’ says mum who has lost 20 kilos in 6 months
After years of suffering illness and pain, Erin joined The Healthy Mummy and not only lost weight, transformed her physical and mental health.
How to increase your vitamin D intake with these healthy recipes!
Vitamin D plays a crucial role in helping calcium be absorbed into the body. Here are some healthy recipes to boost Vitamin D.
Cheap healthy meals! Feed your whole family with these meals for under $7 – yes, really!
Food is one of our biggest expenses each week and we obviously can’t go without it - but you can feed your whole family healthy meals for under $7 a week.
13 fruits and vegetables that are in season this winter – plus, recipes to make from them!
Planning meals around seasonal fruits and vegetables is a great way to save money, get maximum nutrition and even…
Healthy breakfast ideas
If you're looking for some healthy breakfast ideas, then we have some great ideas for you from our 28 Day Weight Loss Challenge recipe app.
BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!
One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is MINCE!
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise…
9 tips to lose over 16kg from a mum who did it
Bec Jackson has lost 16.5kg using The Healthy Mummy weight loss plans and WOW what a difference. Today she…
12 simple food swaps to keep you on track this winter
Here are twelve simple swaps that you can make this winter to help you lose weight (despite the fact that most people gain weight over winter).
POST-menstrual Syndrome
Many health professionals agree it’s real and post-menstrual syndrome is a term used to describe the symptoms women experiences AFTER their period ends.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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