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Sascha’s Health and Weight Loss Blog

Sascha’s Health and Weight Loss Blog
Sascha’s Health and Weight Loss Blog

“My only regret is not finding The Healthy Mummy sooner,” says mum who’s transformed her life!

Sascha Farley had no idea that the Healthy Mummy would transform nearly every aspect of her life when she signed up to the 28 Day…
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Sascha’s Health and Weight Loss Blog

As Seen on Sunrise! Healthy Mummy Sascha works out with bub live on TV

Amazing Healthy Mummy Sascha has appeared on Australia’s top rating breakfast show Sunrise, to showcase just how easy it is to work out at home,…
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Sascha Community-is-5-Collage Sascha’s Health and Weight Loss Blog

Sascha shares her favourite recipes from the Healthy Mummy online community

The Healthy Mummy’s own Sascha Farley is here to say HAPPY BIRTHDAY to the Healthy Mummy Community. YES, the amazing (and free to join) Healthy Mummy Community…
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Sascha cleanse week prep meals prepped Sascha’s Health and Weight Loss Blog

Check out Sascha’s Cleanse Week Prep, she did it for under $90 and in under 2 hours!!!

Sascha Farley knows how to meal prep but her Cleanse Week Prep has gone above and beyond, check out the meals she prepped in 2…
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Sascha’s Health and Weight Loss Blog

Meal Prep Queen Sascha restocks her freezer with this amazing meal prep

Meal Prep Queen and Healthy Mummy Sascha knows the importance of a good meal prep when trying to stay on track. So when she recently…
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Sascha’s Health and Weight Loss Blog

Sascha shares how The Healthy Mummy is helping her stay healthy during pregnancy

Meal Prep Queen Sascha is pregnant with her third child and this is her first pregnancy since joining The Healthy Mummy. She shares how it…
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Sascha’s Health and Weight Loss Blog

Over 30kg gone and no sign of slowing down, Sascha is revealing how she maintains her weight loss

18 months ago, Sascha reveals she weighed 100kg but now weighs between 66-68kg thanks to signing up to the 28 Day Weight Loss Challenges. “I’ve been maintaining my…
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Sascha’s Health and Weight Loss Blog

WATCH: Meal Prep Queens Kaitie and Sascha cook up a storm on Studio 10!

We love visiting the gang at Studio 10, and this week our Meal Prep Queens Kaitie Purssell and Sascha Farley appeared on the show to…
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Sascha’s Health and Weight Loss Blog

Sascha’s ditched the restrictive diets, lost over 30kgs and feels FABULOUS in her own skin!

We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And one…
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