Sascha’s Health and Weight Loss Blog

Sascha’s Health and Weight Loss Blog

Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!

Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The…
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Sascha Farley on how to develop self love: ‘Be kind to yourself’

Healthy Mummy Super Coach Sascha Farley shares her thoughts on how to develop self love and confidence in order to live a healthier life.
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Sascha shares her top healthy breastfeeding meals to eat with one hand

While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
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BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!

One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is…
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This mum, who has lost 30kg, reveals the things she does to ACCELERATE her results

Sascha Farley has lost 30kg since she signed up to the 28 Day Weight Loss Challenge and she's since maintained her optimum body weight.
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Sascha, who has lost 30kg, discusses the top myths about weight loss!

Sascha Farley says she had some very ill-informed misconceptions about losing weight before she discovered The Healthy Mummy!
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Sascha has lost 30kg in nine months and shares what she eats each week

Sascha Farley has lost 30kg.Not only has her health improved but her confidence blossomed and she’s feeling better than ever.
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How Sascha combatted the excuses and lost 30kg

Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge.Not only has her health improved but her confidence blossomed.
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Healthy Mummy Sascha Shares How She Feeds A Family Of Six On A Budget

Sascha Farley, who lost 34 kilos with the Healthy Mummy is sharing her tips on how she uses the Healthy Mummy App to save money…
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