Sascha’s Health and Weight Loss Blog
Sascha has lost 30kg in nine months – she shares what she eats each week
Sascha Farley has lost 30kg.Not only has her health improved but her confidence blossomed and she’s feeling better than ever.
Healthy Mummy Sascha shares how she feeds a family of six on a budget
Sascha Farley, who lost 34 kilos with the Healthy Mummy is sharing her tips on how she uses the Healthy Mummy App to save money on the grocery bill.
Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!
Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The Healthy Mummy App.
Sascha Farley on how to develop self love: ‘Be kind to yourself’
Healthy Mummy Super Coach Sascha Farley shares her thoughts on how to develop self love and confidence in order to live a healthier life.
Sascha shares her top healthy breastfeeding snacks that you can eat with one hand!!!
While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!
One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is MINCE!
This mum, who has lost 30kg, reveals the things she does to ACCELERATE her results
Sascha Farley has lost 30kg since she signed up to the 28 Day Weight Loss Challenge and she's since maintained her optimum body weight.
Sascha, who has lost 30kg, discusses the top myths about weight loss!
Sascha Farley says she had some very ill-informed misconceptions about losing weight before she discovered The Healthy Mummy!
How Sascha combatted the excuses and lost 30kg
Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge.Not only has her health improved but her confidence blossomed.
Mum shares her top budget & family friendly meals the kids will eat
Sascha Farley who lost 34 kilos with the Healthy Mummy is sharing her favourite meals that suit her entire family as well as her budget!
Transform your pregnancy fitness with our prenatal workout plans
Try the Healthy Mummy prenatal Pregnancy 20-30 Weeks workouts for second trimester that help women relax and get stronger for the birth of their child.
Sascha shares her favourite recipes from the Healthy Mummy online community
The Healthy Mummy’s own Sascha Farley is here to say HAPPY BIRTHDAY to the Healthy Mummy Community. YES, the amazing…
Meal Prep Queen Sascha restocks her freezer with this amazing meal prep
Meal Prep Queen and Healthy Mummy Sascha knows the importance of a good meal prep when trying to stay on track. So when she recently moved house and had to empty her freezer stash it was time to restock with another meal prep.
Sascha shares how The Healthy Mummy is helping her stay healthy during pregnancy
Meal Prep Queen Sascha is pregnant with her third child and this is her first pregnancy since joining The Healthy Mummy. She shares how it has helped her stay healthy during pregnancy.
WATCH: Meal Prep Queens Kaitie and Sascha cook up a storm on Studio 10!
We love visiting the gang at Studio 10, and this week our Meal Prep Queens Kaitie Purssell and Sascha…
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