Sascha’s Health and Weight Loss Blog

“My only regret is not finding The Healthy Mummy sooner,” says mum who’s transformed her life!

Sascha Farley had no idea that the Healthy Mummy would transform nearly every aspect of her life when she signed up to the 28 Day…
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As Seen on Sunrise! Healthy Mummy Sascha works out with bub live on TV

Amazing Healthy Mummy Sascha has appeared on Australia’s top rating breakfast show Sunrise, to showcase just how easy it is to work out at home,…
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Sascha shares her favourite recipes from the Healthy Mummy online community

The Healthy Mummy’s own Sascha Farley is here to say HAPPY BIRTHDAY to the Healthy Mummy Community. YES, the amazing (and free to join) Healthy Mummy Community…
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Check out Sascha’s Cleanse Week Prep, she did it for under $90 and in under 2 hours!!!

Meal Prep Queen Sascha restocks her freezer with this amazing meal prep

Sascha shares how The Healthy Mummy is helping her stay healthy during pregnancy

Over 30kg gone and no sign of slowing down, Sascha is revealing how she maintains her weight loss

18 months ago, Sascha reveals she weighed 100kg but now weighs between 66-68kg thanks to signing up to the 28 Day Weight Loss Challenges. “I’ve been maintaining my…
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WATCH: Meal Prep Queens Kaitie and Sascha cook up a storm on Studio 10!

We love visiting the gang at Studio 10, and this week our Meal Prep Queens Kaitie Purssell and Sascha Farley appeared on the show to…
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Sascha’s ditched the restrictive diets, lost over 30kgs and feels FABULOUS in her own skin!

We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And one…
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