Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Your 7 Day Meal Plan to Boost your immunity!
Help your family fight the dreaded virus going around by cooking up meals rich with essential nutrients to help…
You need more of this green leafy vegetable in your diet ASAP!
Spinach is one of the most popular green, leafy vegetables in the world and one we should all be…
Eating a BIG breakfast may help you burn DOUBLE the amount of calories
We all know breakfast is the most important meal of the day but it seems eating a big breakfast, instead of…
Eating carbs after an evening workout. Here’s what you need to know
Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid…
Does REVERSE dieting help keep the weight off? Here’s what you need to know
Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn…
Mum shares how the Healthy Mummy helped with her Endometriosis symptoms
Healthy Mummy Jacinta was suffering with endometriosis and noticed a big change in her symptoms after two months following…
Sarah shares, “I am now making healthy gluten-free meals and snacks for a fraction of the cost!”
Sarah shares, "I am now making healthy gluten-free meals and snacks for a fraction of the cost!" She's sharing how she does so that you can too.
The right kind of music makes you workout HARDER, study finds
If you workout regularly, the chances are you have a gym playlist on your Spotify account. In fact, there’s…
How many times a day we should be EATING in order to lose weight
There’s a lot of confusion around how often we should be eating in order to lose weight. Many people…
You can eat pasta and lose weight! Let us explain!
Pasta is delicious and filling but it often gets a bad rap for being carb-heavy, and most weight loss…
Melanie shares how she lost 29 kgs and her Colostomy bag, both gone for good!
Not only has Melanie lost 29 kilos with The 28 Day Weight Loss Challenge, but she has also stayed…
How getting enough vitamin D now can really pay off later in life
Vitamin D is essential for the body, as it helps absorb calcium and promotes bone growth. Too little and…
My Psoriasis has cleared and my skin looks so healthy now!
The Healthy Mummy has helped this mum relieve her psoriasis that she has battled with for four years. “I…
8 reasons behind why you may be SWEATING so much
Do you find you sweat a lot, even when it’s not the middle of summer? There may be a…
How to find a weight loss meal plan that works for you
Trying to find the right meal plan for weight loss to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more. Add to this being a busy mum who has to cater for a whole family and finding the best weight loss meal plan for you becomes more complicated.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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