Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Everything you need to know about Perimenopause
There have been calls for better education and awareness around perimenopause as research reveals early symptoms are wrongly mistaken…
Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums
Healthy Mummy mums experience HUGE improvements with their mental health - overcoming anxiety & depression to gaining self love and body confidence.
From overweight to becoming a personal trainer this mums epic over 50kg transformation
Mum of 5 Bec was always big and she was on and off diets her whole life but when she discovered The Healthy Mummy 10 years ago after her first baby she had a whole life transformation.
Research finds a ‘fertility diet’ can really help women who are struggling to conceive
Women who struggle to conceive may not have anything wrong with their reproductive organs, or their partner’s. It could all come down to what they are putting in their body.
Cancer survivor mum keeps her immune system strong with The Healthy Mummy
INSPIRING cancer survivor mum Maria Quantrill, keeps her body as healthy as possible and immune system STRONG with The Healthy Mummy program
Longing for a son? Here are 10 ways that may help you conceive a baby boy
Do you have a daughter already and want to balance out the gender in the house? There MAY be some ways that can help you conceive a baby boy.
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Many mums worry about the effect of exercise on breastfeeding but luckily with a few handy tips, you can continue working out with little to no issues.
8 ways dads can make a breastfeeding mum’s life easier
Breastfeeding may seem like a one person job, i.e. for the parent with the breasts, but there are a HEAP of…
Mums reveal what they are most thankful for. Can you guess what it is?
The Healthy Mummy photo-a-day competition is just one of the ways that we have been uniting mums from all…
Over half of MUMs admit they feel TOO GUILTY to EXERCISE, study finds
Most mums can’t even go to the bathroom without an audience, so finding spare time to stick to an…
How mum-of-3 makes the Healthy Mummy weight loss plan work for her entire family
Want to lose weight but don't want to have to make different meals for the rest of your family? No problem. Mum shares how The Healthy Mummy plan can work.
Can we go from Mummy tummy to yummy mummy?
The Healthy Mummy's nutritionist and recipe developer Cheree Sheldon, talks about the importance of a positive body image and fostering self-love after becoming a mum, some amazing diet and weight loss tips and how best to embrace a healthy mummy lifestyle.
Your child’s LUNCH BOX could be making them SICK, say health experts
Is your little one continually sick? Their lunch box could be to blame. The South Australian Department for Health and…
You can lose weight and still enjoy these mouth-watering mini doughnuts
If doughnuts are your weakness but you are trying to lose weight don't fear. These mouthwatering healthy mini donuts won't jeopardise your weight loss.
This mum has found the answer to avoiding hangovers
Mum of two Lee Price gave up alcohol two years ago and has found there are many added benefits to putting the wine glass down permanently.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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