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Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How to detoxify plastics from your body and home
PLEASE NOTE: This article is not intended to scare but share information and relevant facts on detoxing from plastic. You…
This mum opens up about varicose and spider veins during pregnancy
During both of this mum’s pregnancies, she had extremely noticeable varicose veins and incredibly painful legs that continued to…
Mum makes 29 HEALTHY homemade takeaway style meals for $100 – that’s $3.44 per serve*!
If you LOVE takeaway food like pizza, piri piri chicken and Thai food, it doesn’t mean you have to ditch them for…
‘Doctors gave her 0-1 per cent chance of survival’: Baby born at 23 weeks proved doctors wrong
The odds were against little Meabh McArdle when she came into this world at only 23 weeks. In fact,…
These food swaps helped this mum lose 15kg and live a healthier lifestyle
This beautiful mum looks incredible! Krystel Richards, who has lost 15kg following the Healthy Mummy’s 28 Day Weight Loss…
Mum spent $100 to make 140 healthy snacks – that’s 70 cents per snack!
This innovative mum has found an ingenious way to make her money go further and save herself from snacking…
How To Perform The Perfect Plank
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has provided her key tips to perfecting the…
Why this mum cooks two months of meals and snacks at once
When we asked for tips from mums on our Healthy Mummy Food Lovers Facebook group on how to get…
Top 5 foods to avoid when detoxing
In a detox, what you eat is just as important as what you don’t eat. To decrease a toxin load, it is best to avoid these types of foods...
5 of the best ways to detox
Right, so you've made the decision to do a body detox, now what? It's not as daunting and difficult as it seems, just eat clean, healthy food consistently.
Which extra virgin Aussie olive oil to buy for quality and value
When it comes to buying extra virgin olive oil, you’ll be forgiven for feeling overwhelmed with choice. There are SO…
Top 5 foods to include in a detox
Starting your detox? These 5 foods are going to be your survival kit. From something we all have in our pantry, you too can easily jump on the bandwagon.
Midwife shares 8 top tips on how to help your baby sleep
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her top…
16 low calorie Christmas recipes
If you’re in charge of preparing Christmas lunch for family and friends then you’re in luck. We’ve put together…
Healthy Christmas canapes that won’t blowout your calorie goal
Canapés. It’s a word that can strike fear into the heart of anyone trying to eat well or lose baby…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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