Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
4 Easy And Effective Exercises For Strong Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on…
Vaginal Tears During Labour And 5 Natural Ways To Prevent Them
We’ve already shared with you the things that doctors don’t tell you about childbirth. However, what was not on that list…
The Effect of Hormones On A Woman’s Weight
Losing weight, however much, can be tricky. It is a unique and complicated balance between what you eat, how…
5 Common Exercise Injuries And How You Can Still Work Out With Them
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared her top tips about exercising when…
How To Exercise When You Really Don’t Like It
You might already be kicking goals with your healthy eating. Maybe you’re even seeing some good results. But if…
The 30 Day Butt And Thigh Challenge
Forget rock hard abs, slim and toned butt and thighs are the new black. Follow our ultimate 30 day butt and thigh challenge to get your body summer ready.
What Is In Commercial Baby Food?
When it comes to feeding your baby, there are times when it’s convenient to give them a packet of…
Do you and your partner have mis-matched libidos? You’re not the only ones
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then…
Kid-friendly Best Corn Fritters Recipe
Here we have a sneak peek from our Healthy Kids Cookbook – a delicious and the Best Corn Fritters…
Meet Our Healthy Mummy Nutritionists
We are so lucky to have such a strong group of women working for The Healthy Mummy. Today we…
How much milk should your kids be drinking?
Once kids are over 1 year of age, there are guidelines on how much milk your child needs. See our handy table to check your child's intake.
4 Sneaky Ways To Tempt Veggies Into Fussy Eaters
If it’s true that ‘you are what you eat’, you may be worried that your child is going to…
Making sense of food labels when it comes to sugar
When following a healthy diet and trying to lose weight it is important know how to read food labels, especially when it comes to added SUGAR.
Why You Should Exercise Your Pelvic Floor During Pregnancy
During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition…
FREE Measurement Conversion Chart
Ever been trying to whip up a healthy recipe but found yourself confused by the different measurement? You’re not…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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