Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
This Mum Gave Birth To THREE Babies In One Year – And They’re NOT Triplets! ‘It Was A Shock’
A Sydney-based mum found out she was pregnant with twins – just SIX WEEKS after her first baby was…
Calories in 13 Easter eggs and our top 3 picks
Easter can be a cumbersome time if you are on a weight loss diet or are trying to lose…
Fruit And Vegetables Can Significantly Reduce Anxiety And Stress Levels
Feeling stressed? Then you might benefit from snacking on some fresh fruit and vegetables, a new study shows. Researchers at the…
5 kids birthday party food recipes WITHOUT sugar!
Nutritionist (and her children) weigh in on The Healthy Mummy Kids Chocolate Smoothie
Our Healthy Mummy Kids Chocolate Smoothie is SO yummy that our Healthy Mummy community (well, their kiddies) have been LOVE, LOVE, LOVING…
10 healthy snacks to fight sugar cravings!
Is An Underactive Thyroid Impacting Your Weight?
Weight gain, disrupted sleep, feeling tired and even depressed – these are all symptoms of an underactive thyroid. Are…
Midwife reveals why it’s okay for you to poo during labour!
It’s more common than you think (1 in 25), and most women still squirm at the thought of releasing…
12 things only women with big boobs will understand
Let’s talk big boobs! If you don’t have them, you want them. If you do have them, you wish…
What’s ACTUALLY in mince, and which one is better for you?
If you think mince is just a budget cut of meat with very little nutritional benefit, think again! Mince…
Non-Sexual Things Women Do That Turn Men On!
5 Lower Belly Exercises That Work
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away…
What exercise is safe to do after having a baby, especially a c-section?
Easy Cheesy Fritters With Lemon Yoghurt Dip
It can be tough to please kids at dinner time especially if you have fussy eaters, and many may…
10 popular breakfast cereals to avoid (and what to eat instead)
Cereal is good for you, right? NOPE! Well, these ten seemingly healthy breakfast cereals aren’t at least. And, if…