Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
5 ways to stay on track while DINING OUT
Following a healthy eating plan is relatively straightforward when you are at home, but there will be times when you are dining…
Why high-pitched baby talk is actually AWESOME for your little one
Ever wondered why parents automatically tend to talk to their baby in a high pitched voice? Well, as it…
Proof in the panties! Mum who lost 21kg can see how far she’s come just by looking at her UNDIES!
Kaitie Purssell has lost 21kg following the 28 Day Weight Challenge and drinking The Healthy Mummy Smoothies. However, she says it really…
The workout that this mum can feel working in just four minutes!
Mums rejoice- this is the PERFECT workout that fits in with your busy, hectic lifestyle! Our high-intensity interval training…
This mum loses over 17kg after she stops skipping meals
Did you know your weight gain could be happening as a result of skipping meals? Yep, a common misconception is…
How a balanced diet has helped my once unbearable period pains…become barely noticeable
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your…
‘It’s definitely possible’: Mum with hypothyroidism loses 42kgs
Our thyroid function and health can have a HUGE impact on our metabolism, weight loss and weight gain. Unexpected weight gain…
Aussie research has potential to reduce number of miscarriages and birth defects around the world
Australian scientists say they may have identified what causes miscarriages and multiple birth defects. As a result researchers at the…
The four minute workout this mum was still able to do on holiday
Sarah Jimenez has lost 11kg in 5 months following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy…
5 reasons your scales AREN’T moving: Mum shares tips on how to stay motivated when this happens
Working out harder than ever? Eating all the right things? But for the last few days the number on…
5 fitness tips to boost metabolism
If you have ever wondered how fitness can shift your metabolism, move you through a plateau and speed up…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to…
How this mum lost 17kgs and learned to love herself
Christie is looking golden and gorgeous after her trip to Hawaii! Since she joined the 28 Day Weight Loss Challenge, she’s…
5 ways to squeeze in an awesome workout while the kiddies are around
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28…
This mum shares 4 tactics to make sure she NEVER loses motivation
Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track…
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