Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Popeye power: 20 recipes that are rich in iron
Iron is an essential nutrient that we need for energy. Without it, we are left feeling fatigued and we…
10 Healthy Campfire Foods To Keep You Warm By The Fire This Winter!
Now the temperatures have dropped, you may be planning to spend some of your dark evenings in front of…
10 Foods To Help You Fight A Cold When Pregnant
Catching a cold when pregnant can be a little problematic for some, as most over the counter cold and…
This Mum Gave Birth To THREE Babies In One Year – And They’re NOT Triplets! ‘It Was A Shock’
A Sydney-based mum found out she was pregnant with twins – just SIX WEEKS after her first baby was…
Calories in 13 Easter eggs and our top 3 picks
Easter can be a cumbersome time if you are on a weight loss diet or are trying to lose…
Fruit And Vegetables Can Significantly Reduce Anxiety And Stress Levels
Feeling stressed? Then you might benefit from snacking on some fresh fruit and vegetables, a new study shows. Researchers at the…
5 kids birthday party food recipes WITHOUT sugar!
Nutritionist (and her children) weigh in on The Healthy Mummy Kids Chocolate Smoothie
Our Healthy Mummy Kids Chocolate Smoothie is SO yummy that our Healthy Mummy community (well, their kiddies) have been LOVE, LOVE, LOVING…
10 healthy snacks to fight sugar cravings!
Is An Underactive Thyroid Impacting Your Weight?
Weight gain, disrupted sleep, feeling tired and even depressed – these are all symptoms of an underactive thyroid. Are…
Midwife reveals why it’s okay for you to poo during labour!
It’s more common than you think (1 in 25), and most women still squirm at the thought of releasing…
12 things only women with big boobs will understand
Let’s talk big boobs! If you don’t have them, you want them. If you do have them, you wish…
What’s ACTUALLY in mince, and which one is better for you?
If you think mince is just a budget cut of meat with very little nutritional benefit, think again! Mince…
6 things you should NEVER do after sex, expert warns
We all have our rituals after getting intimate, but sex experts say most of us are making some pretty…
5 Lower Belly Exercises That Work
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away…
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