Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
6 simple steps to feel body confident this summer
When you first set your personal weight loss and fitness goals, you are excited, motivated and full of energy. However,…
What is SPD & how can you treat it?
Pregnancy brings with it lots of exciting and joyful experiences. Unfortunately it can also bring some less that fabulous…
4 Easy And Effective Exercises For Strong Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on…
Vaginal Tears During Labour And 5 Natural Ways To Prevent Them
We’ve already shared with you the things that doctors don’t tell you about childbirth. However, what was not on that list…
The Effect of Hormones On A Woman’s Weight
Losing weight, however much, can be tricky. It is a unique and complicated balance between what you eat, how…
5 Common Exercise Injuries And How You Can Still Work Out With Them
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared her top tips about exercising when…
How To Exercise When You Really Don’t Like It
You might already be kicking goals with your healthy eating. Maybe you’re even seeing some good results. But if…
The 30 Day Butt And Thigh Challenge
What Is In Commercial Baby Food?
When it comes to feeding your baby, there are times when it’s convenient to give them a packet of…
Why Do My Muscles ACHE After Exercise
If you’re on our 28 Day Weight Loss Challenge you’ll most likely be asking your muscles to work a little…
Kid-friendly Best Corn Fritters Recipe
Here we have a sneak peek from our Healthy Kids Cookbook – a delicious and the Best Corn Fritters…
Meet Our Healthy Mummy Nutritionists
We are so lucky to have such a strong group of women working for The Healthy Mummy. Today we…
How much milk should your kids be drinking?
4 Sneaky Ways To Tempt Veggies Into Fussy Eaters
If it’s true that ‘you are what you eat’, you may be worried that your child is going to…
Making sense of food labels when it comes to sugar
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