Chicken Skewers With Satay

Grilled Chicken Skewers With Satay Sauce

Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad if desired. This recipe comes from the 28 Day Weight Loss […]

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super green ice blocks

Super Green and super YUM healthy ice blocks

Perfect for a warm day, these healthy ice blocks are loaded with greens and nutrients to give you energy and a refreshing treat at the same time, without compromising your weight loss plans. This simple recipe is from our 28 Day Weight Loss Challenge and is ideal to prepare (with the kids) for the warmer […]

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Recipes
Tuna Sushi Bowl

Rice, Avocado And Tuna Sushi Bowl

The delicious meal is like a deconstructed sushi roll. Prepare the rice ahead of time so you can just assemble everything quickly when ready to serve. We love meals like this that you can make in advance to save precious minutes at meal time. Why not make enough for the […]

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Recipes
Lime and Coriander Chicken And Salsa

Lime and Coriander Chicken with Salsa

Here’s a great recipe to serve up to the family, or even to feed a crowd. Using good quality fresh ingredients means that you don’t need to put in too much effort to make something delicious. Salsa is a great way to get more vegetables into your diet, and it […]

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Recipes
Make-ahead tuna & vegetable sushi rolls

Make-ahead tuna & vegetable sushi rolls

Here is a terrific make-ahead lunch option for those busy days when you don’t have time to cook. It’s also a great option for the lunch box – the kids will be so excited to find fresh sushi for their lunch. You could use pre-cooked brown rice for this recipe. […]

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Recipes
Time Poor Smoothie

Time Poor Smoothie

Get the maximum amount of nutrients and minerals in your healthy eating plan by making a smoothie. Use kale for its high concentration of essential minerals and avocado for its healthy fats. Even when you’re short on time, you can quickly make yourself a healthy smoothie for maximum benefit.

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