1 sauce, 5 meals! The meal prep recipe that will last you all week!

Comforting Sausage & Veggie Pasta Bake

Here’s a recipe that is family friendly comfort food at its best – pasta and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This recipe requires lots of grating – something older children may be able to help with to get […]

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Recipes
Marinara

Super simple spaghetti prawn marinara

Here is a show stopping dinner that is sure to impress. The best part is that this delicious seafood pasta dish is actually very easy to prepare. Check out the photo below where one of our 28 Day Weight Loss Challenge mums Natasha whipped up the meal for her family. It […]

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Recipes
Pasta With Slow Cooked Ragu Sauce

Pasta With Slow Cooked Ragu Sauce

Here’s a lovely classic pasta and sauce recipe that can be prepared in your slow cooker. A great meal for fussy eaters, as you can serve the sauce on top or on the side if that’s what they prefer. For children who are less fond of meat, they may prefer […]

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Recipes

Chunky beef and vegetable pie

As the weather gets colder, there’s nothing better than some comfort food. And this chunky beef and vegetable pie is the PERFECT healthy comfort food! Thanks so much Cassandra Wight for sending through your recipe! We have SO many yummy pie recipes on the 28 Day Weight Loss Challenge including Mexican […]

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Recipes
ChickenVegLasagne

Comforting chicken and vegetable lasagne

A family favourite with a healthy twist – a stack of hidden veggies! The whole family will love this comforting chicken and vegetable lasagne. Feel free to use beef mince if you prefer, and make it gluten free by using gluten free lasagne sheets if you like. This recipe comes from […]

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Recipes
Kid-friendly Mexican chicken nachos

Kid-friendly Mexican chicken nachos

For a fun Mexican style dinner that’s sure to tempt even the fussiest of eaters, try these Easy Chicken Nachos. Feel free to amend the recipe to suit your family’s tastes. Switch the kidney beans for chickpeas, leave out the chicken and add leftover roast beef or lamb instead (or […]

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Recipes
Minestrone

30 Minute Autumn Minestrone Soup

As the weather cools down it’s nice to tuck into a hearty soup like this. Our Autumn Minestrone is amazing as it features plenty of veggies, is packed full of flavour, and is low in free sugars. It’s perfect to make in a large batch to enjoy leftovers for lunch […]

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