We love seeing amazing health and weight loss transformations after mums have been using our Healthy Mummy plans – and Jodie Lee has has amazing weight loss results from using our 28 Day Weight Loss Challenges and The Healthy Mummy Smoothies
Jodie says, “My Healthy Mummy results speak for themselves.
I’m fitter, stronger and more confident than ever and I have The Healthy Mummy Smoothies and 28 Day Weight Loss Challenge to thank for that.
The most important thing for me was learning how to fuel my body, not deprive it. So many ‘diets’ focus on strict low calories and that’s just not maintainable over years and years.
I’ve kept my weight off for two years by eating real, yummy, quick to prepare food. I haven’t gone crazy on the exercise, just 20-30 minutes a day mostly.
It’s completely doable, but you have to work for it. There’s no quick fixes, no pill or potion to make the weight fall off you fast.
My advice? Drink your water, eat your veggies and get sweaty.
And start today!”
You look fabulous Jodie, keep it up!
Regain body confidence with our easy workouts made for busy mums
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where The Healthy Mummy’s 28 Day Weight Loss Challenge can help.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more on the 28 Day Weight Loss Challenge click here.