Weight Loss Results
Mums have lost over 3 million kilos with us
Read about the weight loss results from the millions of mums we’ve helped using our weight loss challenges and products. These mums have changed their lives through healthy eating recipes, meal plans, family recipes, mum-friendly exercises, daily support and sustainable 28 Day Challenges
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Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But…
Exercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.Read More
Check out these amazing results and wins from our mums on the 12 Week challenge!
We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.Read More
‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 41kg
Hayley Duncan was able to lose 41kg by following the 28 Day Weight Loss Challenge and is loving her new found confidence.Read More
Mum and daughter smash their goal to lose over 50 kilos together with The Healthy Mummy!
Mum and daughter duo Sandra and Jessica together with the 28 Day Weight Loss Challenge have lost 51.5 kilos!!Read More
Mum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.Read More
Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!
Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.Read More
Half of women do less or no vigorous exercise because they feel embarrassed!
Women have admitted they don’t take part in vigorous exercise - this type of workout includes running, swimming and aerobics.Read More
Experts search for the best diet for mental health
A new paper published in Psychosomatic Medicine has revealed what diet to eat in order to improve your mental health.Read More
Mum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
Fi meal preps 118 serves of meals from The Healthy Mummy's 28 Day Weight Loss Challenge for her family with a range of food intolerances or allergies, and it only set her back $100!Read More