Mum Uses Yoga To Beautifully Bond With Her Children
Summer Perez began yoga in 2013 to help with her depression and panic attacks. What started out as a ‘natural medication,’ soon turned into beautiful bonding moments with her kids.
How Yoga And Meditation Helped This Mama
A mum by day and a cocktail waitress by night, Summer explains in her Instagram posts how yoga and meditation helped her deal with some of the darker times in her life. Becoming a single Mum 7 months ago, Summer used yoga and meditation to help calm her in moments of stress, which in turn, became a bonding experience with her children.
With her children watching her practice her poses from day 1, they soon started practicing themselves and they look like little naturals.
Mini Yogi’s
With her mini yogi’s in tow and their matching active wear, Summer creates AMAZING pictures and poses.
Seeing the amazing impact yoga has on herself and her own children, Summer wants to complete her yogi training so she can help others. Especially Mums struggling to find peace in a crazy life. She says “It has helped me with my insecurities, anxiety and depression,” she adds. “It has helped me through rough times and continues to guide me through this difficult time in my life.
“I want to be able to share this with others and help them find a light through the darkness, find hope, connect with their inner most being and be strong from the inside out.”
Prior to children, Summer relied on negative ways to mask her emotional struggles. She says “Now that I had kids, I couldn’t do that, I needed to face [my depression] rather than mask it. I did not want my kids to go through what I’ve been through.”
What a beautiful way to bond with your children. Why not attempt some poses with your tots later today.