Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
12 days of Christmas – tips to help survive the festive season
We've pulled together our VERY own Healthy Mummy 12 days of Christmas tips to ensure you have a fabulous festive break this year.
Why is it so hard to lose weight?
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.
Why eating one large salmon fillet a day could keep the doctor away
In fact, a new study has found that eating around 120g of salmon fillet a day could help keep your blood pressure at optimal levels.
Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!
Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.
Cleanse Week Prep! It cost Sascha under $90 and she did it in under 2 hours!
Sascha Farley knows how to meal prep but her Cleanse Week Prep has gone above and beyond, check out the meals she prepped in 2 hours for under $90!
How these mums prep for Cleanse Week!
To give their weight loss a really good kick start, these mums are doing the7 Day Cleanse this week. Check out their meal prep!
Mum celebrates hitting 40 & Body Confidence with a sexy Boudoir Shoot
This mum decided to celebrate hitting 40 by celebrating her newfound body confidence with a sexy BOUDOIR photoshoot!
Taking a holiday this summer? This is how you can stay healthy!
Who doesn’t love a summer holiday? Relaxation is on an all time high, and sometimes with that uber-chill vibe can come a lack of exercise motivation.
How to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean,…
How to stay on track and smash week 3!
Alicia Jenkins, who has lost 28kg on the 28 Day Weight Loss Challenges, has shared her top tips on how to stay on track during your weight loss journey.
Mum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
Fi meal preps 118 serves of meals from The Healthy Mummy's 28 Day Weight Loss Challenge for her family with a range of food intolerances or allergies, and it only set her back $100!
Mum loses 55kg and reveals her 7 top tips for STAYING on track for week 3
Nicola Oates has lost 55kg through the 28 Day Weight Loss Challenges, and she has kindly shared with us 7 of her top tips for staying on track.
9 healthy foods to include in your next birthday celebration
The Healthy Mummy is celebrating it's 9th birthday and we wanted to share the celebrations with you, our Healthy Mummy community because without you we would not be here today. Check out these 9 foods that would be perfect for any celebration.
WOW! 15 Minute Recipes available in the App!
For the next 28 Day Weight Loss Challenge in October, we have added heaps of new 15-minute recipes and workouts to the Healthy Mummy App.
Kate’s simple Sunday meal prep – mouthwatering snacks for weight loss
Want to lose weight? Follow Healthy Mummy Challenge member Kate's lead with simple snack meal prep on a Sunday to create mouthwatering treats.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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