Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
13 Slices your family will love!
13 delicious slice recipes the family will love. Plus they are perfect for meal prep.
Read More13 Slices your family will love!30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)
3 pro meal preppers share their top 30 tips for healthy meal prepping that will help you save time and money.
Read More30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)How to get the best out of cheaper cuts of meat to help keep your grocery budget down
We've pulled together some of the best tips there are for buying cheaper cuts of meat and the delicious, healthy meals you can make from them.
Read MoreHow to get the best out of cheaper cuts of meat to help keep your grocery budget downNo bake Caramel Biscoff Balls
These Caramel Biscoff Balls from the 28 Day Weight Loss Challenge are seriously delicious and perfect for when you crave something sweet.
Read MoreNo bake Caramel Biscoff BallsThe best time to eat AFTER a workout to lose weight – and what to eat and avoid!
When it comes to what you eat after a workout, it’s important to eat things that will help your muscles recover.
Read MoreThe best time to eat AFTER a workout to lose weight – and what to eat and avoid!The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!
Read MoreThe ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tipsExercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.
Read MoreExercise in small doses often if you want to get stronger, suggests study11 metabolism snacks to lose weight
Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies…
Real Mum Stories: Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!
Melissa Timmer, who lost 37kg with The Healthy Mummy, talks about how you can stay on track with your healthy eating habits and exercise!
Read MoreReal Mum Stories: Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!Healthy food ideas you can take to a summer BBQ
When going to a summer BBQ, instead of bringing a bag of chips, potato bake or something that is not so healthy, steal the show and take these six meals!
Read MoreHealthy food ideas you can take to a summer BBQ10 smoothies that are perfect for summer
Still get your chocolate hit but the healthy way. Still get the refreshing factor with these 10 healthy smoothies.
Read More10 smoothies that are perfect for summer15 no-heat healthy meals for long, hot summer day
Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!
Read More15 no-heat healthy meals for long, hot summer day10 tips to stay motivated that helped this mum lose 11kgs
Are you struggling to stay motivated and on track with your healthy eating and weight loss goals? Check out Healthy Mummy Julia's ten tips.
Read More10 tips to stay motivated that helped this mum lose 11kgsThe New Year’s resolutions that we WILL SMASH in 2023!
On the final days of 2022, surrounded by loved ones, full of good food and drink and reflecting on…
2023 Weight Loss: How To Tell If You’ll Succeed Or Fail
What are your resolutions for 2023? Boost your motivation and results. Activities proven to help you lose weight and keep it off.
Read More2023 Weight Loss: How To Tell If You’ll Succeed Or Fail