Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
WOW! Belinda lost nearly 18kg in just 12 weeks!
Belinda Tonkin has 17.8 kilos and 84 cms in just 12 weeks after following The Healthy Mummy’s 12 Week Challenge.
This mum-of-three has lost 11kg on the 12 week Challenge
Kaia Mus has lost 11kgs in just 12 weeks after following The Healthy Mummy's 12 Week Challenge.
5 Easy Traybake Family Meals: Perfect for busy mid week dinners or lazy weekends
These tray bake recipes from the 28 Day Weight Loss Challenge are all healthy, easy to prepare and make for a great mid week family meal.
Mum loses 14kg in 12 weeks: ‘I feel happier, healthier, more confident and mentally better’
Mum loses 14kg on the Healthy Mummy's 12 weeks Challenge: 'I feel happier, healthier, more confident and mentally better.'
Mel’s TOP Ten Tips for a Healthier Christmas!
Mel Timmer who has lost 37 kilos with The Healthy Mummy shares how she manages to stay on track at Christmas time.
Nicole has lost 7kg in 12 week and improved her mental health
Nicole Harris has lost 7kg in 12 weeks with The Healthy Mummy and improved her mental health and beat depression.
Mum learns to cook healthy meals and drops 14.5kg in 12 weeks
Katherine Smith has lost 14.5 kg and lost 42cm by following The Healthy Mummy's 12 Week Challenge and she looks FANTASTIC!
10 of the most amazing FACTS about childbirth
It’s one of the most momentous occasions you go through, but childbirth is actually INCREDIBLE and empowering. Here are some interesting facts about giving birth – the female body is amazing! 10 wonderful fact about birth 1. C-section surgery cuts…
Mum with PCOS loses 7kg: ‘I started to take my life back’
Brittany admits she hadn't been focusing on her health or fitness as she had been putting all of her effort into looking after her daughter.
3 Ingredient Chocolate Fudge Recipe
If you love chocolate fudge then here is a much healthier alternative to getting your chocolate fix whilst you are following our healthy eating plan. This Chocolate Fudge Recipe is free of additives, added sugar and bad fats and the…
Pink Gin Fizz Cocktail – just 80 calories!
This is a perfect low calories gin cocktail with festive berries to enjoy at Christmas time - just 80 calories.
Stress Free Christmas Pavlova Wreath with Decadent Sauces
This stunning Christmas Pavlova Wreath is the perfect SHOW STOPPING but STRESS FREE dessert you need this Christmas.
Festive Sausage and Brie Kebabs
These sausage and brie kebabs from the 28 Day Weight loss Challenge are so easy to prepare and just 273 calories per serve.
Turkey and Cranberry Sausage Rolls – Perfect for Christmas Time!
These delicious yet healthy sausage rolls from the 28 Day Weight Loss Challenge make the perfect snack to enjoy during the festive season.
How this mega mum lost over 10kg in JUST 12 weeks! ‘I have more patience with my kids now’
WOWSERS! Sarah Kate has lost 10.4kg and 36 cm off her body in just 12 weeks and she is looking sensational!
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