Smoothies
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Caramel Hit Smoothie – 197 calories!

The Healthy Mummy introduces our yummy Caramel Hit smoothie recipe, straight from the 28 Day Weight Loss Challenge.

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re also breastfeeding-friendly.

It’s a common misconception that losing weight requires you to farewell tasty treats forever. Not so! At the Healthy Mummy, we are all about a balanced approach to wellness. The 28 Day Weight Loss Challenge is absolutely brimming with recipes for healthier versions of your favourite sweets and treats.

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Caramel Hit Smoothie
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Course Drinks
Cuisine Snacks
Prep Time 5 minutes
Servings
Ingredients
  • 2 tbsp Salted Caramel TUMMY Healthy Mummy Smoothie (25g)
  • 250 ml almond milk
  • 1/2 banana (50g)
  • 1 tsp chia seeds (3g)
Course Drinks
Cuisine Snacks
Prep Time 5 minutes
Servings
Ingredients
  • 2 tbsp Salted Caramel TUMMY Healthy Mummy Smoothie (25g)
  • 250 ml almond milk
  • 1/2 banana (50g)
  • 1 tsp chia seeds (3g)
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Instructions
  1. Blend all ingredients well.
  2. Pour into a glass and enjoy.
Recipe Notes

197 calories.

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Want more recipes like this chicken thigh recipe? Join our 28 Day Weight Loss Challenge

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

Sign up to the 28 Day Weight Loss Challenge today!