Recipes

5 MUST-TRY cookies and cream smoothie recipes under 350 cals

Have you tried the COOKIES & CREAM smoothie flavour yet? If not, you MUST do ASAP!

It is a perfect compliment to smoothies with banana or strawberries, or fruit free options like nuts, oats and dried coconut.

Whatever way you want to enjoy it, we just know you’ll LOVE the flavour as much as we do here at Healthy Mummy HQ.

We’ve pulled together five fabulous ways to enjoy it and to help inspire you to order yours today.

CCC Delight

5 MUST-TRY cookies and cream smoothie recipes under 350 cals

1. Cookies, Cream and Chocolate Delight Smoothie

(Pictured above). The oats make the smoothie even thicker, and the cocoa gives it a chocolate thickshake vibe. Contains 256 cals.

Ingredients

  • 2 tbsp The Healthy Mummy Cookies & Cream Smoothie mix
  • 1 cup reduced-fat milk of choice
  • 2 tsp cacao/cocoa powder
  • 1 tbsp rolled oats

Method

  • Place all ingredients in a blender and blitz for 5 minutes or until well combined
  • Pour into a glass and serve.
  • 256 calories per serve

2. Milk and Cookie Smoothie

Milk and Cookie Smoothie

If there’s a better combination than milk and cookies, we want to know about it. A classic combo with just 4 ingredients. Contains 311 cals.

Ingredients

  • 2 tbsp The Healthy Mummy Cookies & Cream Smoothie mix
  • 1 cup reduced-fat milk of choice
  • 1 tbsp rolled oats
  • 1 tbsp shredded coconut

Method

  • Place all ingredients in a blender and blitz for 5 minutes or until well combined
  • Pour into a glass and serve.
  • 311 calories per serve

3. Berries and Cream Smoothie

Berries and Cream Smoothie

The creaminess of the smoothie is enhanced with the fresh berries to make a sweet start to the day. Contains 229 cals.

Ingredients

  • 2 tbsp The Healthy Mummy Cookies & Cream Smoothie mix
  • 1 cup reduced-fat milk of choice
  • ¼ cup chopped strawberries
  • ¼ cup raspberries

Method

  • Place all ingredients in a blender and blitz for 5 minutes or until well combined
  • Pour into a glass and serve.
  • 229 calories per serve

4. Creamy Belly Blaster Smoothie

Creamy Belly Blaster Smoothie

The protein from the nuts keeps you fuller for longer, and with just 3 ingredients it’s practically foolproof. Contains 332 cals.

Ingredients

  • 2 tbsp The Healthy Mummy Cookies & Cream Smoothie mix
  • 1 cup reduced-fat milk of choice
  • 1 tbsp LSA (linseed, sunflower, almond meal) 2 tsp chia seeds

Method

  • Place all ingredients in a blender and blitz for 5 minutes or until well combined
  • Pour into a glass and serve.
  • 332 calories per serve

5. Creamy Coco-Banana Smoothie

Creamy Coco-Banana Smoothie

We love adding the sweetness of banana to smoothies, and it thickens up the final product too. The coconut gives you an extra boost of energy. Contains 323 cals. For more cookie recipes this delicious shortbread cookie recipe!

Ingredients

  • 2 tbsp The Healthy Mummy Cookies & Cream Smoothie mix
  • 1 cup reduced-fat milk of choice
  • ½ banana
  • 1 tbsp shredded coconut

Method

  • Place all ingredients in a blender and blitz for 5 minutes or until well combined
  • Pour into a glass and serve.
  • 323 calories per serve

More on the delicious Cookies & Cream Smoothie Mix

You voted for it, so it’s here! The Healthy Mummy COOKIES & CREAM Smoothie!

Our meal-replacement Cookies & Cream Smoothie has been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. And they’re breastfeeding-friendly!

COOKIES AND CREAM

Order yours HERE.

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written by:

The Healthy Mummy

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