The mum-of-five has gone from 126kg down to 66kg and has dropped six dress sizes.
“Physically, I haven’t felt this good since my 20s. I have energy, self esteem, self confidence. Mentally, I’ve never felt this clear headed,” she says.
In fact, Samantha says she never believed exercise would be good for her mental health, but now she’s seeing the benefits.
“I love exercising now, not just to make my body strong to strengthen my mind as well. I have also learnt about food and I am now not scared to eat or ever feel guilty,” she says.
To start with, Samantha reveals she kept a food diary of everything she ate and drank for the first two weeks to see what her pattens were.
“I get up before everyone anyway usual an hour before everyone else in the house so I’ll go for a run and I can usually fit in a workout as well,” she says. “I meal prep for the whole family.”
Get a white board you can put on your fridge or wall in your kitchen these two items will help you actually plan your week and see clearly where you are at any time.
Join us on our 28 Day Weight Loss Challenge TODAY
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)