Breastfeeding

7 common breastfeeding struggles

Breastfeeding can be hard. When I had my daughter, I was determined to breastfeed, and it was with the support of my husband, seeking help from (numerous) lactation consultants, and my strong as steel determination that we finally got the hang of it.

It’s by no means an easy journey though.

5 Sexy, Stylish Maternity Bras That Are Breastfeeding Friendly

You name the issue, I had it!  From latching issues, pain, thrush, white spot, sore nipples, sleepy baby, to round the clock marathon feeds. But with each new challenge, I gritted my teeth, researched how to deal with it, and we moved on. This included having that white spot lanced with a big needle at the doctors! (Tip for young ladies, don’t get your nipple pierced as it can mess with your milk ducts!)

Anyway, I am not uncommon, the mums I spent time with in mummy’s group, each had their own different breastfeeding challenges. Support in a group like this, can be amazing for a new mum, as you normalise things, you know you are not alone, and you can privately think, thank goodness that didn’t happen to me this week! You can also join our Healthy Mummy New Mums Support Group.

7 common struggles when breastfeeding

1. Sore nipples

Cracks, chafes, dry irritated skin can all cause sore nipples… I just remembered, I even had a skin tag pop up on my nipple the day after I gave birth that I had to cover with a mini band aid for a while as it was sore- weird I know!

2. No sleep!

what i wish I knew about breastfeeding
Source: Istock.

We don’t really know what lack of sleep means until we have a baby, and then it hits. There is no pattern, and you just need to grab some while you can. Lack of sleep can impact some people a lot harder, so ask for help with stuff, get someone to cook, clean and watch baby while you get some rest!

3. Latching issues

These lead to the dreaded sore nipple, and can also cause bub to be more windy.

4. Tongue tie

Bubs can be born with structural issues that affect breastfeeding. These can be managed, so have your bub looked at if you guys aren’t latching properly.

5. Fast let down

Toddler baby boy breastfeeding. With mature mather

This leads to a spluttering bub, who has too much milk all at once. Slow down by using a shield until bub is big enough to cope..

6. Blocked ducts

This can result in white spot or mastitis. Manage with warm compresses, and massage.

7. Fear

A common struggle is fear you don’t have enough milk. Rest assured you do.. We create what bub needs. Feed your baby on demand and close your ears to those around you whose helpful tips are not at all helpful. Babies cluster feed. Babies feed more when they have a growth spurt. You have enough milk. Don’t put pressure on yourself..

I am sure that every woman who breastfeeds has experienced at least one struggle, know that you are giving your baby an amazing gift, surround yourself with support, and enjoy this beautiful time with your child.

Did you know the Healthy Mummy Smoothie is breastfeeding friendly?

choc mint smoothie

As we all know, being a mum can be exhausting which can leave us too tired to eat the right foods and get the right nutrition in our diets. This is where The Healthy Mummy Smoothies can help.

The Healthy Mummy smoothies have been created to help mums benefit from a wide range of nutrients which can also help support your healthy eating plan and exercise routine if you are trying to lose weight.

The Healthy Mummy Smoothie range has been formulated by leading nutritionists, dieticians and with the input from the Monash University.

It offers an excellent source of essential vitamins, minerals, nutrients and important antioxidants.  It is free from any weight loss accelerants, caffeine, contains no wheat ingredients, no fructose, is 96% sugar free and is dairy free. It is also a non Genetically Modified product and is breastfeeding friendly.  

You can find out more about our smoothies HERE.

You can purchase a Healthy Mummy smoothie HERE.

cheree-sheldon
written by:

Cheree Sheldon

Cheree is an experienced naturopath who specialises in nutritional medicine; focusing on pregnancy support, babies and children. She is a published recipe developer whose background as a chef allows her to develop healthy, nutritionally balanced meals. Being a mum herself, she loves recipes that are easy to make and appeal to the whole family. Cheree has worked for the Healthy Mummy since early 2015 developing Healthy Mummy specific recipes and preparing the challenge meals for our monthly 28 Day Weight Loss Challenges. She calculates all the nutritional information for the recipes and provides our team with expert advice and information on current nutritional issues.Cheree loves working for the The Healthy Mummy because "I have the chance to share my love of delicious, nutritious food with other mums”.