Weight Loss

In four months Sam went from a size 20 to a size 14!

Many of us wish we could simply blink our eyes and be exactly where we want to be with our weight loss journey. Imagine – BLINK – you are kilograms lighter. Well, for mum Sam, it practically did happen like this!

Can you believe in just four months Sam went from a size 20 to an impressive size 14.


In four months Sam went from a size 20 to a size 14!

Sam has lost a massive 18 kilograms since signing up the 28 Day Weight Loss Challenge in March. She has lost a total of 20 kilograms this year.

In the four months following her becoming 28 Day Weight Loss Challenge member, Sam went from a size 20 to a size 14.

Making the commitment

Sam says, “I originally committed to 6 months on the 28 Day Weight Loss Challenge, but loved it so much I changed to a yearly subscription.” 

This month, Sam is on a mission to increase her fitness and continue to lose 500 grams to 1 kilogram a week.

Sam reveals, “I plan to do this by keeping up my daily exercise and using meal prep to keep my food on track!”

While the Healthy Mummy’s 28 Day Weight Loss Challenge is designed for mums – that doesn’t mean the rest of the family can’t benefit from the Challenge too.

chocolate smoothie

Sam says, “Our whole family have joined in on the healthy Mummy transformation with my husband losing 18kgs also! We all enjoy the meals and Healthy Mummy smoothies.”

The recipes and meal plans on the Challenge are designed to not only be budget-friendly, but family-friendly. Meaning mums don’t have to cook ‘different’ meals for themselves and the rest of the family to lose weight.

Although Sam feels as though she still has a long way to go with her Healthy Mummy journey, she now feels as though she has the tools to help her reach her long term goals and enjoy this new healthy lifestyle forever.

Regain body confidence with our 28 Day Weight Loss Challenge

Our 28 Day Weight Loss Challenge is an affordable and totally customisable weight program aimed to help mums blast away the belly fat and shift the safe bags.


Our Challenge entails:
  • Customisable meal plans & personalised shopping list
  • Realistic menus – no food groups cut out.
  • Budget & family-friendly recipes – option to increase number of serves for each meal
  • 28 days of time-efficient routines (no gym needed) – with videos
  • Fortnightly fitness tests to measure your progress

Learn more about the 28 Day Weight Loss Challenge here.

written by:

The Healthy Mummy

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