28 day challenge weight loss
How to prepare for the 8 Week Challenge
If you have just joined the Healthy Mummy and signed up for the 8 Week Challenge here you will find everything you need to SMASH your GOALS.
Read MoreHow to prepare for the 8 Week ChallengeMum Loses 77.5kgs* After Doctor told her, “Your Daughter Won’t Have A Mother.”
Imagine being told by your doctor that if you don’t lose weight your daughter won’t have a mother. That’s…
Mum Steph is stronger and more self-motivated after losing 17 kilos in 9 months!
Following a knee injury 9 monhts ago, Mum Steph got serious with the 28 Day Weight Loss Challenge and has lost 17 kilos.
Read MoreMum Steph is stronger and more self-motivated after losing 17 kilos in 9 months!A new diet meal plan has arrived! The Keto Lite Meal Plan
We are always listening to our Healthy Mummy community and what they want next from our 28 Day Weight Loss Challenge. Which is why we have just added Keto Lite: Safe for Mums meal plan.
Read MoreA new diet meal plan has arrived! The Keto Lite Meal Plan9 MIND-BLOWING weight loss body transformations
The Healthy Mummy turns 9 this month. That's 9 years of helping mums become the healthiest, happiest and fittest versions of themselves. To celebrate we wanted to share 9 top transformations from the last 9 years.
Read More9 MIND-BLOWING weight loss body transformationsSix mums share their fantastic weightloss journey
We truly love sharing our mum's success stories. These six mums have shared with us their weight loss achievements so far. They have gained so much from their amazing journey.
Read MoreSix mums share their fantastic weightloss journeyMums share their stunning weight loss success
We are so thrilled for these Mums who have shared their weight loss journeys this week and helped inspire…
Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums
Healthy Mummy mums experience HUGE improvements with their mental health - overcoming anxiety & depression to gaining self love and body confidence.
Read MoreBiggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mumsCheesy Taco Pasta
Italian meets Mexican in this tasty Cheesy Taco Pasta dish. Pasta is a great cost-effective way to bulk out meals for the family. Choose wholemeal or high fibre versions as often as possible.
Read MoreCheesy Taco PastaEverything You Need to Know About our 28 Day Weight Loss Challenge
If you are wanting to lose weight it can be easy to be tempted by quick fixes and crash diets that promise fast results. But these quick weight loss fixes are not only bad for your health they aren't sustainable, this is why you should try our 28 Day Challenge.
Read MoreEverything You Need to Know About our 28 Day Weight Loss ChallengeWhat is your BMR and how does it affect weight loss?
Your BMR (basal metabolic rate) is the number of calories you’d burn if you stayed in bed all day. Find out more and how to calculate yours here!
Read MoreWhat is your BMR and how does it affect weight loss?