pregnancy
What to know about abdominal muscle separation post-pregnancy
Wondering about the bulge in your belly after pregnancy? It could be diastasis recti (abdominal muscle separation). Learn the signs, risks, exercises, and treatment options to get a stronger core and a flatter tummy.
10 incredibly odd ways your body changes after having a baby
You expect the engorged breasts, the saggy stomach and the dark circles under your eyes. But, wait, there’s more! Here…
Home birth options on the rise
Publicly funded home births will soon be available to Queensland women, which will now mean the service is available…
15 ways to guess if you’re having a boy or a girl
Welcome to the wonderful world of old wives' tales gender prediction where you can take 15 easy and somewhat bizarre tests to help you figure out if you're having a boy or a girl.
Six common pregnancy cravings explained
Healthy Mummy nutritionist Cheree Sheldon talks about pregnancy cravings and how to choose healthy options when they strike. Following…
5 ways your clitoris may change during pregnancy!
Missed periods, tender breasts, an expanding tummy...but many expecting mamas say their CLITORIS changes throughout pregnancy too.
Dad’s drinking is just as bad for your unborn baby!
For decades, mothers have been slammed for their alcohol use during pregnancy − new research points to dad’s drinking…
10 reasons to avoid excess sugar during pregnancy
Having a healthy balanced diet during pregnancy supports your own well-being and promotes the healthy development of your baby.
Overweight mothers are more likely to have kids with asthma
Women who are overweight are more likely to have a child with asthma, a new study has found.
Pregnancy Smoothie – everything you need to know
Original blend of energising nutrients and anti-nausea ingredients, formulated by expert nutritionists and food technologists.
Having a healthy gut during pregnancy can help the development of your baby
Making sure you have a healthy gut before is actually really important for the development of your unborn baby.
WORLD FIRST: Aussie women are trialling an at home IVF hormone test
Hormone levels in an IVF cycle will be measured by urine samples that can be done at home. These tests are usually done at the hospital.
Mental health during pregnancy – how to look out for it
Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast,…
Healthy Mummy Cat rocked her pregnancy using Pregnancy Smoothies and meal plans
After having a Healthy Mummy pregnancy for baby number three Cat Christ knew how The Healthy Mummy Pregnancy Smoothies and app helps mums have a healthy and happy pregnancy.
When she found out she was pregnant Amy was most excited about Healthy Mummy Pregnancy Smoothies
When she fell pregnant with bub number five Healthy Mummy Amy was excited to enjoy the Healthy Mummy Pregnancy Smoothie and the pregnancy workouts in the app.
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