recipes
The Healthy Mummy’s KETO Meal Plan is here!
Our team of expert nutritionists have come up with this new meal plan to give mums an option for following the Keto Plan safely.
How skipping breakfast affects your kids and it’s NOT what you think!
New research suggests a healthy breakfast is more important for kids than we first thought and it's not for the reason you'd expect...
Mums are RAVING about these Healthy Fries
The latest brand NEW recipe to the 28 Day Weight Loss Challenge Healthy Mummy App has proved to be SOOOOOO…
Are you struggling to feed the family on a tight budget? Try these 7 recipes all under $2 per serve
Feeding babies and toddlers can be challenging at the best of times. But when families can’t afford enough food,…
35 healthy snack ideas
HEALTHY SNACK IDEAS...Feeling hungry in between meals? Then it's important you have some healthy snacks on hand.
12 smoothie recipes that include 5 ingredients and under
Jazz up your breakfast smoothie with these delicious recipes that also include our breastfeeding-friendly Healthy Mummy Smoothie mix.
13 Smoothie Recipes To Keep You Satisfied Everyday!
13 incredible smoothie recipes to keep you energised and feeling your best.
WARNING: The foods linked to 32 harmful health conditions
Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods…
Back by Popular Demand! Pescatarian Meal Plan now in The Healthy Mummy App
We are excited to announce that we have brought back the Pescatarian Meal Plan to the 28 Day Weight Loss Challenge and Healthy Mummy App.
10 one-pot (or pan!) dinner recipes
If you HATE cleaning up the Kitchen after cooking a big meal for the family, then these recipes are…
Busy mum of 3 made 330 back-to-school snacks for just $220
Mum of 3 cooks up a storm making 330 serves of Healthy Mummy snacks ready for those hungry tummy's as we head back to school for another year.
How to get the most out of mince PLUS 20 mince recipes (that aren’t spaghetti bolognese)
Mince meat is such a family meal staple but sometimes it's hard to not feel just make the SAME mince meals each week.
2023 weight loss mums of the year share their day on a plate
2023 weight loss mum winners share what a typical day on their plate looks like using The Healthy Mummy recipes.
9 summer meals that are so easy you don’t even need a recipe
There's nothing worse than standing over a hot pan while it's 30 something outside right!? This is how you can NOT spend hours in a hot kitchen! Here are 9 summer-friendly dinner recipes!
Healthy Holiday Eating Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Healthy Holiday gap week prior.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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