weight loss
10 reasons why you might be gaining weight when you’re trying to lose it
Women sometimes complain that they're not losing weight no matter how much they stick to a healthy eating regime or exercise. We have put together the top 10 possible reasons why the weight's not coming off.
2023 Weight Loss: How To Tell If You’ll Succeed Or Fail
What are your resolutions for 2023? Boost your motivation and results. Activities proven to help you lose weight and keep it off.
‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 42kg
Hayley Duncan was able to lose 41kg by following the 28 Day Weight Loss Challenge and is loving her new found confidence.
Why is it so hard to lose weight?
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.
Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!
Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.
Caramel Chocolate Chunk Protein Balls
Looking for a healthy, protein-packed sweet treat recipe? Check out these Caramel Chocolate Chunk Protein balls. Delish and nutritious.
Mum loses 55kg and reveals her 7 top tips for STAYING on track for week 3
Nicola Oates has lost 55kg through the 28 Day Weight Loss Challenges, and she has kindly shared with us 7 of her top tips for staying on track.
DEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weight
Research has found that eating the majority of your calories in the morning won’t actually help you get in shape, so you no longer need to be eating breakfast like a king.
Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!
Walking 10 minutes a day reduces the risk of dying by as much as 40%
Experts have found that walking as little as ten minutes a day reduces the risk of dying from all cases by 40%.
The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
Report reveals exactly how you need to walk each day to lose weight and be healthy
A recent report reveals exactly how much walking you need to do each day to lose weight and be healthy; it may be very surprising!
This mum lost 16kg in 8mths and is feeling better and healthier than ever!
This mum had an amazing weight loss of 16kg in 8 months and is feeling so much healthier, fitter and more energised.
This mum has lost 11kg in 12 weeks – plus, with the savings she bought a house!
This mum has lost 11kg in 12 weeks and saved so much money that it's helped her buy her first home!
Can you lose weight by just drinking more water?
We all know drinking water is crucial for keeping us alive and hydrated but can we actually lose weight by drinking more water?
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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