Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
10 WORST foods and drinks if you’re trying to lose weight
If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 10 highly fattening foods.
6 EASY food swaps to kick start Feb
There’s no need to give up the food you love in order to lose belly fat. In fact, there…
How to organise your pantry to help with weight loss. Mum shares step-by-step process
Healthy Mummy 28 Day Weight Loss Challenge member Annette Palma knows that organising your pantry can help you to…
The Healthy Mummy’s ultimate Christmas gift guide
Money a bit tight? Still need to buy for the Aunt? The teacher? The mother-in-law? There are plenty of…
Mums who’ve lost 128 kilos between them share their tips to help you smash your goals this month!
These five incredible mums have all had amazing weight loss success with The Healthy Mummy and share their TOP TIPS for other mums wanting to lose weight.
What to expect if you are pregnant this Christmas
When you think about an Australian Christmas you reminisce of nan’s butcher ordered ham. Piles of soft cheese, on…
Here’s how you can have your Christmas cake or pudding and eat it too!
At the Healthy Mummy, we strongly believe that everything can be enjoyed in moderation and there needs to be a balance in what you put into your body and what you burn in the form of exercise. Here are some ways to enjoy those Christmas treats without blowing your healthy eating plan.
Healthy & Easy Dinner Recipes to lose weight
Discover delicious and nutritious dinner recipes for weight loss with The Healthy Mummy. Get inspired and achieve your health goals with our simple and healthy meal ideas.
Does keeping a food diary really keep you accountable? These mums set the record straight
Food diaries. We’ve all tried to write down what we are eating in a day at least once in our lifetime. But…
Mum comes out of TWO Covid Lockdowns fitter than ever losing 40cm from her tummy!
Despite living through TWO lockdowns, in the last 6 months Bridget has lost over 40 cms from her torso, gained muscle and is looking and feeling fabulous!
8 Ways To Know If You Are Drinking Enough Water
Our bodies are made up of approximately two thirds water, and each day we lose some of this through…
Can apple cider vinegar help you lose weight?
Drinking apple cider vinegar for weight loss? Here's what you need to know.
Mum gets work-ready by prepping a FREEZER FULL of meals at the end of her maternity leave
Mum Courtney Hendersen wows us with her EPIC meal prep skills after preparing a freezer full of Healthy Mummy…
Rhian’s 6 top tips for timesaving and eating on a budget
The Healthy Mummy is all about helping busy mums balance their lifestyle, budgets, and health and empower them to live their healthiest life. Get these 6 Timesaving and Eating on Budget Tips.
Surrogate Mum shares AMAZING tips for losing weight with The Healthy Mummy after dropping 23 kilos
Mum Sonia had a very specific motivation to lose weight. With the opportunity to become a surrogate mother for…
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