Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
How breathing can help improve your posture and burn belly fat
Did you know that how your breathe can help you burn belly fat? It's also exhaled through your lungs as well.
This little known condition could be WHY you’re struggling to lose weight
A stressful life isn't anything new! In fact, stress is a helpful evolutionary tool that helped our ancestors survive in a dangerous world.
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be the most stubborn part to shift. But this mum has managed to lose her…
These inspirational Motivating Mums will keep you on track on the 12 Week Challenge!
These incredible women will be on hand in the 12 Week Challenge Support Group to encourage, support and motivate you to smash your goals!
Determined to shift her baby weight, this mum of four has lost 15 kilos in 9 months
Mum of four Amanda has finally taken control of her health and weight and has lost 15 kgs in 9 months with the 28 Day Weight Loss Challenge.
Mum Mandy no longer hates looking in the mirror and now likes what she sees having lost 14 kilos in 5 months
Unhappy with a photo of herself, Mandy joined the 28 Day Weight Loss Challenge and has lost 14 kilos in 5 months
Mum Shelley has not only lost 17 kilos, she’s also got her thyroid under control!
Mum of four Shelley has not only lost 17 kilos, her thyroid condition is under control for the first time in 12 years!
INCREDIBLE! This mum has lost 16.6kg and dropped 3 dress sizes!
Kristy Fros has lost 16.6kg and dropped three dress sizes since she signed up to the 28 Day Weight Loss Challenge.
How to eat healthily on a budget – everything you need to know
Here's how you can eat healthyily on a budget and make your money go further!
Cheap healthy meals! Feed your whole family with these meals for under $7 – yes, really!
Food is one of our biggest expenses each week and we obviously can’t go without it - but you can feed your whole family healthy meals for under $7 a week.
See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!
By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life.
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise…
Mum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS
Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day…
“I’m so thankful I found The Healthy Mummy!” says Mum after losing 21kg’s in 7 months!
Lina Adams has lost a HUGE 21kg in JUST seven months!!!!! How incredible is that?!! The mum-of-two signed up to the 28 Day Weight Loss Challenge.
The importance of eating to your BMR requirements and tips to stick to it
Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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