Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Cassie prepped 95 meals at just $1.22 per serve!
Healthy Mummy community member, Cassie, shares how she prepped 95 meals at just $1.22 per serve using the Healthy…
The secret to gaining a FLATTER STOMACH in time for Christmas
Dream of having a flatter stomach? The dread belly bloat is the bane of so many women's lives.
Mum loses almost 43 kilos in a year and turns around her physical and mental health issues
Mum of 2 Samantha has lost of whopping 42.8 kilos with the 28 Day Weight Loss Challenge in just 12 months.
No more SIDELINE Mum! Ally has dropped over 3 kilos in the first 2 weeks of joining The Healthy Mummy
After just first two weeks of following the 28 Day Weight Loss Challenge Mum Ally had lost 3.1 kilos, 4cm off her tummy & 3cm off her thighs.
10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
Shift worker Mum drops 4 kgs in 28 days in her first Challenge!
Go JoDee Louise!! After signing up to the 28 Day Weight Loss Challenge, she has lost 4 kilos in the first month!
How Bernie lost 25 kilo’s and has been maintaining her weight loss with The Healthy Mummy App for over a year
Mum Bernie shares how she has not only lost 25 kilos with The Healthy Mummy, she's maintained her weight loss of a year and 4 moths.
Mum of three loses a whopping 36 kilos in 12 months and overcomes depression
Not only has Mel lost 36 kilos in just over a year, she’s also overcome a number of health issues including depression and anxiety.
This mum has lost 20kg since May: ‘I no longer hide from the mirror’
Shantelle Brumfield reveals her weight has yo-yoed over the last 10 years but after discovering The Healthy Mummy she has dropped 20kg
Charmaine has lost 53kg and has improved her blood pressure and cholesterol
Charmaine Lee has lost an impressive 53kg through The Healthy Mummy and managed to reverse some of her health issues.
How long does it take to lose 10kg before Christmas?
Do you need an effective diet plan to lose weight fast? The Healthy Mummy pulled together this guide to help you get rid of that excess weight.
‘I’m loving life’ says mum of 3 after losing almost 6 kilos in 6 weeks!
Daniella Dark is feeling great after joining the 28 Day Weight Loss Challenge and losing almost 6 kilos in the the first 6 weeks!
10 signs you are wasting your time in the gym
Just because you’re in workout clothes at the gym doesn’t mean the weight will now fall off you – you could be wasting your time there.
No more tight fitting clothes for Donna! She’s lost 14 kilos and is feeling great!
Donna Reynolds has taken control of her health and weight with the 28 Day Weight Loss Challenge and lost 14 kilos in 14 months.
Mum LOSES 10 kilos & 2 dress sizes and GAINS so much confidence
Melissa has been living the Healthy Mummy lifestyle for three years and has not only lost 10 kilos but has transformed her body confidence.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,637 Reviews
7,691 Reviews