Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
“Obese for most of my adult life” – Mum loses 40 kilos and transforms her life!
Mum Kim knows all about diets. You name it – she’s tried it! Low carb, high fat, pills, over…
Here’s how these mums plan on smashing their goals this month, and how they’ll help you smash yours!
No matter how much weight you’d like to lose, or how you want to improve your health, it’s really…
Mum says even her 3 yr old has noticed Mummy is much happier
Mum shares she has been the happiest she has been since starting the 28 Day Weight Loss Challenge and is absolutely loving the balance between being a busy working mum, and enjoying exercise.
Healthy Mummy on Better Homes and Gardens makes 60 meals for $120
Our AMAZING Meal Prep Queen is at it again! This time, Kaitie Purssell has been sharing her tips on meal prep…
Mum boosts her metabolism by eating breakfast EVERY day and loses over 19kg!
Some people may seem naturally blessed with a fast metabolism and an effortlessly sleek physique, while others complain of…
Mum lost 10kgs and saved $2,600 in 6 months on groceries
Weight loss. Many of us are on a mission to lose weight but fear the cost that’s involved with…
Why taking progress photos on your weight loss journey is SO important!
They say a picture is worth a hundred words & we couldn't agree more especially when it comes to progress photos! Here's why they're so important.
Mum shares her non-scale victory: “It’s a perfect fit!”
Mum Celeste has had some great success with The Healthy Mummy following the programme since April 2019. She had…
9 GUARANTEED ways to CRANK up your weight loss results
Whatever stage you are at in your weight loss journey, today we are going to share 9 AMAZING ways…
Healthy Mummy Meal Prep Queen cooks 298 main meals & 268 snacks in just 7 hours!
Healthy Mummy Meal Prep Queen Kaitie has made over a months worth of family and budget-friendly healthy meals, in…
8 mums share their weight loss tips after losing 126 kilos between them
We love to see our Healthy Mummy’s progress shots on the 28 Day Weight Loss Challenge. Often the best…
Mum shares: “25 kilos gone! My family now gets the best version…”
Emma shares that she is on the 28 Day Weight Loss Challenge for herself and in turn, her family…
Mum shares her tips for wedding dress shopping and weight loss
For this bride-to-be, her goal dress was none other than her Wedding Dress! Three months after buying her dress…
Even more reason you should meal prep in advance – science proves food tastes better the next day
The Healthy Mummy is all about making life easy and one way a lot of our community achieve this…
How to find a weight loss meal plan that works for you
Trying to find the right meal plan for weight loss to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more. Add to this being a busy mum who has to cater for a whole family and finding the best weight loss meal plan for you becomes more complicated.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,637 Reviews
7,691 Reviews