Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
17 scientifically backed ways to lose belly fat
Unlock the secrets to losing belly fat with our blog post, featuring 17 scientifically supported methods. Discover the most effective strategies to trim your waistline and achieve lasting results.
Read More17 scientifically backed ways to lose belly fatHow to prepare for the Next 28 Day Weight Loss Challenge
Are you starting the next 28 Day Weight Loss Challenge? Here's how to prepare so you can SMASH Your GOALS!
Read MoreHow to prepare for the Next 28 Day Weight Loss ChallengeAfter losing 5kgs in just 8 weeks Jodie’s confidence is blossoming
In the first 8 weeks of signing up to the 28 Day Weight Loss Challenge, Jodie is thrilled with her results.
Read MoreAfter losing 5kgs in just 8 weeks Jodie’s confidence is blossoming8 ways for women to lose belly fat WITHOUT going to the gym or on a diet
Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get rid of! Here are 8 ways to lose belly fat for good!
Read More8 ways for women to lose belly fat WITHOUT going to the gym or on a diet10 tips to help you save money and live a healthier and happier life
Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.
Read More10 tips to help you save money and live a healthier and happier lifeMaking realistic New Year’s resolutions – plus quick tips for success!
It's the new year which means you may be looking at setting some New Year's resolutions but you always struggle with the big goals you set yourself each year. Here are some ways to help you make sure you are setting realistic resolutions.
Read MoreMaking realistic New Year’s resolutions – plus quick tips for success!Overindulged this Christmas? Here’s how to forget the guilt and get back on track
Christmas is a difficult time of year you may find that you’re treating yourself more and exercising less, we have some tips to help you ease the guilt you may feel from overindulging this Christmas season.
Read MoreOverindulged this Christmas? Here’s how to forget the guilt and get back on track12 weight loss mistakes NOT to make
Most people want to lose weight fast. And most people want a quick fix to do it. But here are 12 weight loss mistakes to avoid making!
Read More12 weight loss mistakes NOT to makeBelinda has lost 30.2kg by following the 12 Week Challenges
Belinda Tonkin joined The Healthy Mummy eight months ago and she's since lost 49kg following the 28 Day Weight Loss Challenge.
Read MoreBelinda has lost 30.2kg by following the 12 Week ChallengesTips to help ease the guilt and anxiety of indulging at Christmas
It's the festive season so that means you usually through your healthy meal and exercise plan out the window but then comes the guilt. Here are some tips to help you ease the feelings of guilt and anxiety you may feel for indulging at Christmas.
Read MoreTips to help ease the guilt and anxiety of indulging at ChristmasIt’s hot outside! This is what foods to reduce and include in summer
Did you know our bodies change with the seasons and we need to change our habits with them? Here are eight ways to adapt your diet to suit summer heat.
Read MoreIt’s hot outside! This is what foods to reduce and include in summerTop healthy ice-cream choices for weight loss
Discover guilt-free indulgence with The Healthy Mummy's blog post on the healthiest ice-creams for weight loss. Satisfy your cravings while staying on track with these delicious treats!
Read MoreTop healthy ice-cream choices for weight lossHealthy meals around the holidays – treats with (surprise!) low sugar
Don’t stop eating healthy meals just because Christmas is coming! Get tips to enjoy parties and events without derailing your healthy eating plan, along with our 10 better-for-you Christmas recipes.
Read MoreHealthy meals around the holidays – treats with (surprise!) low sugarMum shares her top 6 tips to help you BLAST your belly fat!
Are you ready to blast your belly fat? Well Kelly certainly is, in fact she's lost 23kg already and is ready to continue SMASHING it!
Read MoreMum shares her top 6 tips to help you BLAST your belly fat!8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a…