Weight Loss Motivation
Losing weight isn’t just about diet and exercise—it’s about staying motivated and committed to your journey. Whether you’re struggling to stay on track or need an extra boost, these weight loss motivation tips will help you stay focused and achieve lasting success.
This mummy lost 33kg* after learning her kids could end up without a mother
After feeling unwell with serious heart palpitations, hair falling out, and constantly feeling exhausted, Sam knew she had to make a change.…
Mum hopes to shed 4kg by December 31 by spending $75 on groceries a week!
Melanie found The Healthy Mummy two years ago after dealing with some pretty tough life hurdles. She was determined to…
This mum saves $100 a week after smashing her goal of losing 17kg
Reaching a goal is like winning a cross country running race, it seems impossible at first but when you…
This mum went from 111kg to 67kg just in time for her wedding day
Your wedding day is a day that is unforgettable, photos and memories you will have forever, so wanting to…
Mum made 94 serves of breakfast and snacks for $30 and it only took 3 hours!
We’ve always been taught to eat breakfast, the saying ‘it’s the most important meal of the day’ was constantly…
Meet our PT Wendy Smith: ‘I’m a mum and have been where you are’
For the VERY first time we are sharing the story of our INCREDIBLE and bubbly Healthy Mummy personal trainer Wendy Smith.
This mum is ready for a new goal after losing 33cm off her body
From 87.1kg- 77.7kg, this mum has lost 9.4kg* in 100 days using the 28 Day Weight Loss Challenge. “I’ve lost…
This mum and her brother have lost a HUGE 75kg together!
What a difference a year and a half makes! This mum Joanna and her brother Siammon embarked on their own weight…
8 ways this mum who lost 20kg feeds her family on a tight budget
This mum proves that weight loss is achievable on a tight budget! Annette Palma lost an incredible 20kg by…
This mum lost 20kg* and tells us how she stays on track during Week 1
Week one of anything new is a challenge in itself, but according to this mummy if you stay realistic you will…
From a size 26 to size 16 this mum of 4 is now living her best life!
This mum of four has gone from a size 26 to size 16, that is over 55kg gone by following the 28…
Mum makes 51 meals and snacks for $50 – that works out at just UNDER $1 per serve!
Meal prepping is a GREAT way of sorting out your family’s meals for the week. Not only does it…
Wow! This mum has lost nearly 40kg by giving herself one hour every day
Wowsers, Melissa Timmer! You look absolutely stunning. This 33-year-old mum-of-two from the Central Coast has been following The Healthy Mummy’s…
Mum who lost 40kg shares her 3 tips to stay on track during week 1
Nicola Oates didn’t think losing big numbers were achievable when she first started the 28 Day Weight Loss Challenge. She thought losing…
“Hard work and dedication will get you where you want to be.” Kelly’s 17kg* weight loss will INSPIRE you!
Can’t see changes in your body while on your transformation? Kelly is proof that persistence and dedication is key!…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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