Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 EASY ways to boost your FIBRE intake each day
We all know we need more fibre in our diet, but how do we get more of it into our bodies? Fibre is one of the most important nutrients in our body and the recommended intake is around 25g a…
How to organise your pantry to help with weight loss. Mum shares step-by-step process
Healthy Mummy 28 Day Weight Loss Challenge member Annette Palma knows that organising your pantry can help you to lose weight and SAVE you MONEY, TIME and your SANITY. What’s not to love about that? She gives us a sneak…
39 kilos GONE! “Anything is possible when you believe in yourself”
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.
The results are in! Phillip starts his day with the Healthy Man Meal Replacement and has lost 4 kilos!
In just a matter of weeks, Phillip from Melbourne has lost nearly 4 kilos by using The Healthy Man Meal Replacement every day for breakfast.
Wow a Chocolate Chip Cookie Tart made in an Air Fryer!!!
Love cookies? So do we. Which is why we have added this amazing Chocolate Chip Cookie Tart recipe to our NEW Air Fryer recipe range – part of the 28 Day Weight Loss Challenge. By cooking it in the air…
As Seen on TV! These incredible weight loss mums rock body confidence at photoshoot!
These incredible mums have taken part in a Healthy Mummy Photoshoot celebrating their amazing weight loss success and were featured on Channe 7's Sunrise!
10 Healthy & Delicious Snacks to keep you on track all under 100 calories!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day. A shop-bought Muffin for example can contain as many…
13 easy food swaps that will help you lose weight and improve your health!
Get your summer confidence with a few easy healthy food swaps.
12 Mums, 12 MIND-BLOWING weight loss body transformations in 12 months
Ready to get in shape in 2020? See how The Healthy Mummy has helped thousands of mums to achieve amazing weight loss results in just 12 months.
Bye Bye Acne: “The Healthy Mummy Smoothies Make My Skin Glow”
Mum Dana shares how she transformed her body and cleared up her skin after suffering with acne for nine years. Her results are amazing!
Mum loses 55kg and GAINS so much – including ENERGY, Happiness and Confidence
Cicily Goodwin has lost 55kg with The Healthy Mummy Weight Loss plans and looks AND feels INCREDIBLE!! Cicily is a huge inspiration to soo many mums and has even appeared on The Today Show – you can watch her video…
Mum Andrea is rocking body confidence after losing 24 kilos and loves her healthy lifestyle
Andrea has not only been able to lose 24 kilos, but she’s also been maintaining it for over two and half years and LOVES her lifestyle.
Mums thyroid, cholesterol and IBS all now under control after losing 17 kilos with The Healthy Mummy
Tanya has embraced The Healthy Mummy lifestyle and not only lost 17 kilos, but her health issues are also under control and she is so much happier.
Simple, healthy homemade Christmas treats to make with your kids or give as gifts
Say thank you in the best possible way during the festive season by giving someone one of these adorable healthy treats made by you and your children.
Mum Ash has learnt she is so much stronger than she thought after losing 20 kilos in 6 months!
Since joining The 28 Day Weight Loss Challenge, Ash has lost 20 kilos in 6 months and is quite rightly feeling proud of all she has achieved!
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