Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum Loses 77.5kgs* After Doctor told her, “Your Daughter Won’t Have A Mother.”
Imagine being told by your doctor that if you don’t lose weight your daughter won’t have a mother. That’s the shocking diagnosis Monique Taylor was given and understandably it became the motivation for her incredible weight loss.
No excuses! This Healthy Mummy needs a double hip replacement but she managed to prep 51 meals for just $110
No excuses! Healthy Mummy, Christy, suffers pain daily as she needs a double hip replacement but she managed to prep 51 meals for the family, costing her just $110. Find out how the 28 Day Weight Loss Challenge helps her…
5 ways to lose weight in ten minutes
By setting aside just 10-20 minutes a day to get active when you’re really flat out, you will still get the results you’re after.
Here’s How You Can Lose Weight By Ditching Bottled Pasta Sauce
Most kids, even fussy eaters, will happily devour pasta. So it’s no wonder that there are so many varieties of pasta sauce available at the supermarket. But turn those bottles over and have a look at the ingredients list and…
9 Healthy potato recipes to try this month
Most people who are trying to lose weight think potatoes are off the menu because of the carb content. Well, then you might be surprised to hear that as part of a good balanced healthy diet they can actually contribute…
At 37 weeks pregnant, Jessica’s meal prep blitz will blow your mind
At 37 weeks pregnant, mum-of-three Jessica May Magill has been meal prepping like a BOSS and we are completely blown away with her efforts. Check out what she whipped up!
Mum Shares Her Seven School-Approved Healthy Snack Recipes That Are Easy To Make
Finding healthy and nutritious snacks for your little one that are also school-approved isn’t always easy.
Mum completes her own personal triathlon after losing 25 kilos!
After losing 25 kilos, Mum Beth completed her own personal triathlon after the organised event was cancelled due to Covid.
5 Lunch Box Slices the Kids will LOVE!
The Healthy Mummy community has given us their favourite 28 Day Weight Loss Challenge lunch box fillers and the bonus is, they are all nut-free!
10 WORST foods and drinks if you’re trying to lose weight
If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 10 highly fattening foods.
15 nut-free recipes for the kids lunchbox
For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free, healthy and delicious.
21 Ideas For Back To School Lunches
Some parents are elated when back to school time begins, others are sad watching them become more independent but another difficulty with the return/start sorting out back to school lunches to make sure you feed them.
At 45+ this mum never thought she would wear a bikini again
Cheryl says thanks to stumbling onto the Healthy Mummy Smoothies 7 years ago she has lost 18kgs and is now proudly wearing a bikini to the beach at the age of 47. You go, girl! “Never did I think I’d…
When will my stretch marks fade? 10 interesting facts you may not know
Stretch marks are caused when the skin is forced to expand quickly. While pregnancy is one of the main culprits, any form of weight gain can cause these marks. Some teenage girls may notice stretch marks on their breasts as they…
6 EASY food swaps to kick start Feb
There’s no need to give up the food you love in order to lose belly fat. In fact, there are some sneaky food swaps you can make on the 28 Day Weight Loss Challenge. You will forget you’re even trying…
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