Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Does keeping a food diary really keep you accountable? These mums set the record straight
Food diaries. We’ve all tried to write down what we are eating in a day at least once in our lifetime. But do they actually keep us aware of what we’re consuming and help with weight loss? According to these 4 healthy mummies, keeping…
Super Strong Fitness Trainer Nathalia talks health and fitness before and after kids
Super Strong Trainer Nathalie Melo is heading up the new 28 Day Stronger Advanced Fitness program in the HEalthy Mummy App and talks tips to keep you on track.
Nutritionists reveal how our Pregnancy Meal Plan supports expectant Mums
This month as part of the 28 Day Weight Loss Challenge, the Customer Choice Meal Plan has been designed specifically for those who are pregnant.
The Healthy Man is here! And the blokes love it!
We have launched The Healthy Man Meal Replacement that will take men on their own journey to better overall health and weight loss!
Super Easy Salmon Tray Bake Recipe
This low carb high protein tray bake dinner comes straight from the 28 Day Weight Loss Challenge and is so easy to prepare it's bound to become a recipe on repeat in your house!
Like Peanut Butter? Like Fudge? Then you’ll LOVE these Peanut Butter Fudge bars!
Eating the right snacks is so important when you’re on a weight loss plan. They keep you going in between meals and can often stop you overeating at lunch or dinner.The perfect snacks for weight loss should have these three…
“I comfort ate my way to obesity” Mum overcomes emotional eating and loses 40 kilos
Megan has learned to overcome the triggers for emotional eating and has lost 40 kilos and dropped four dress sizes, all in 8 months.
Grand Final menu – the guys will NEVER know it’s actually healthy!
This Grand Final weekend and we've got a healthy and delicious grand final menu that will help to feed a load of blokes. Try these delicious recipes out and see if the men in your life can tell the difference.
Bride looks and feels stunning on her wedding day after losing almost 10 kilos in three months!
Three months ago Mum of two Kayla joined The Healthy Mummy and was determined to lose some weight before her wedding. Not only did she lose nearly ten kilos in that time, but her new and healthy lifestyle has become a…
Obese and need to lose weight? Here’s how to start your weight loss journey.
If you have had a diagnosis of obesity, knowing that you have a significant amount of weight to lose can be extremely overwhelming. That big number may loom in front of us and the more we think about it, the…
Mum massively reduces risk of diabetes by losing over 30 kilos in just one year!
Kate joined The Healthy Mummy and within a year has lost a whopping 31 kilos and no longer needs regular check-ups for diabetes.
Chocolate Fudge Protein Brownies
If you fancy a yummy chocolate brownie that’s full of protein to fill you up but without all the butter and sugar in conventional brownies, then you can’t go past these gooey Chocolate Fudge Protein Brownies! The high protein content…
Mum comes out of TWO Covid Lockdowns fitter than ever losing 40cm from her tummy!
Despite living through TWO lockdowns, in the last 6 months Bridget has lost over 40 cms from her torso, gained muscle and is looking and feeling fabulous!
Moist and Healthy Zucchini Chocolate Cake Recipe
Here is the healthy chocolate cake recipe that the whole family will love. It’s full of fibre and an ingredient you may not expect – zucchini – best of all it’s deliciously moist and chocolatey that no one will every…
8 Ways To Know If You Are Drinking Enough Water
Our bodies are made up of approximately two thirds water, and each day we lose some of this through processes such as sweating, breastfeeding, and urinating.
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