Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This is how you can meal prep 43 vegetarian meals and 38 snacks
Meal prep ambassador, Jessica Magill is showing you how you can meal prep to your specific diet needs. Jessica is a vegetarian and 14 weeks pregnant with baby number 4 (congratulations!) so it’s all vegetarian meals-only at her house! “I…
Get stronger with our Total Body with Weights Workouts!
The Total Body with Weights workouts will help you improve strength, build lean muscle and lose weight. We have nine weights workouts in the app that you can access when you are a 28 Day Weight Loss Challenge member. Lead…
Enjoy these 5 chocolate treats WITHOUT turning your oven on
We all know that meal and snack planning is key to losing pregnancy weight. It’s the number one tip from the 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day.…
Mum loses almost 30 kilos and says “I am more comfortable in my body than ever before”
Eleven months ago, mum Colleen made the decision to lose weight and join the Healthy Mummy. In 11 months she has lost 29 kilos and is loving her new look.
Study finds being pregnant is the same as running a 40-week marathon!
You may feel far from it, but new research finds that pregnant women are basically endurance athletes! Yep, that's right. You deserve a medal, mamma!
Mum lost MASSIVE 59kg, halved her body size AND gained ENORMOUS strength
INSPIRING mum Melanie Arnold-Stemm has not only lost a MASSIVE 59kg, almost half of her body weight, but she has also gained ENORMOUS strength in the process. And the physical and mental strength has helped her navigate some huge obstacles…
Mum overhauls lifestyle, loses over 20 kilos and no longer needs insulin injections
Mum with serious health problems joins The Healthy Mummy and not only loses 21 kilos, but also lowers blood pressure and no longer needs insulin injections
The Top 6 Chocolate Snacks all under 200 cals Mums can’t stop making!
The Healthy Mummy is always creating incredible new recipes but there are a few old favourites our community just can't let go of. Check out 6 of our most loved snacks!
Meal prep queen Kaitie shares her top 6 BUDGET meal prep tips
Check out Kaitie’s top 6 tips that will help YOU meal plan like a pro and achieve your weight loss goals on a budget too!
Ham, Capsicum & Olive Potato Pizza Bake
This yummy family friendly potato bake from the 28 Day Weight Loss Challenge has all the flavours of a pizza and is just 320 calories per serve.
Wow! These Five Inspirational mums have transformed their bodies & lives and are feeling FABULOUS!
By following the Healthy Mummy and The 28 Day Weight Loss Challenge, these five inspirational mums have all put in consistency and time, and are now reaping the benefits and are feeling FABULOUS!
6 simple ways to burn off unwanted tummy fat when you are over 40
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can feel like an uphill battle. Even for those of us who never had an inch…
No Bake Choc Banana Fudge
This healthy No Bake Banana Fudge from The 28 Day Weight Loss Challenge has no added sugar and is only 80 calories per serve.
Mum makes New Year’s Resolution and smashes her 30kg weight loss goal!
Determined to get under the 100 kilo mark and be fitter and healthier for her family, Victoria joined the 28 Day Weight Loss Challenge, has lost 31 kilos in 7 months and admits she’s nowhere near done yet!
Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 of my favourite recipes from the Challenge App.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,076 Reviews
7,589 Reviews