Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum lost 45kg in LESS than a YEAR!
It took a family health scare to kickstart Zoe Terry’s incredible transformation but she’s not looked back since. In fact, this Queensland mum has lost an INCREDIBLE 45kg in less than a year through the 28 Day Weight Loss Challenge…
4 Ingredient Low Calorie Frozen Berry Cheesecake Bites
A delicious, healthy treat, using only natural ingredients and no added sugar. Prepare this delicious snack either the day before you would like to serve it or in the morning if enjoying later in the day, to make it a…
Mum loses 14kg without exercise and reverses her health issues
Christine Eccles had health issues and was not able to exercise regularly so she joined the 28 Day Weight Loss Challenge Keto meal plan and has lost 14kg!
Xanni has overcome depression and anxiety, lost 40 kilos and changed her life completely
Since finding the Healthy Mummy last March, she has lost 40 kilos, taken custody of her teenage sister, ended a 10 year unhealthy relationship, and is the happiest she's ever been.
You’ll want to try the dessert ALL our mums are raving about!
This is the one dessert that everyone drools over on the 28 Day Weight Loss Challenge. You too will want to add this one to your meal plan ASAP!
New mum loses 23kg in 15 months with Healthy Mummy vegan meals and smoothies
“I am so glad I found The Healthy Mummy when I became a new mum” says Del Koukoullides who shares her dramatic body transformation after losing 23kg in 15 months and reaching her goal weight. “It taught me to love food…
Mum of 2 has her sights set on running a marathon having lost 15 kg’s in 6 months
Six months after joining the Healthy Mummy, Mum Crystal has not only lost 15 kilo's, she's wearing a bikini and plans to run a marathon!
Mum says even her 3 yr old has noticed Mummy is much happier
Mum shares she has been the happiest she has been since starting the 28 Day Weight Loss Challenge and is absolutely loving the balance between being a busy working mum, and enjoying exercise.
Thai Red Fish Curry With Four Hidden Veggies
This Red Fish Curry is a recipe that is full of flavour (and vegetables! And lentils!) to create a delicious dinner in around 40 minutes.
“Snickers” Ice-cream Sandwiches 110 Calories
This DELICIOUS recipe is an adapted version of our famous Snickers Mousse recipe Make this as a sweet treat to keep in the freezer for when you are craving an ice cream. It’s so much healthier than a store bought one!…
No Eggs or Flour in the pantry? No problem! Try these 7 delicious chocolate treats!
Who says you need flour or eggs to whip up or bake a chocolaty treat?! If you are missing some basic ingredients like eggs and flour, we have loads of recipes to suit you on the 28 Day Weight Loss…
“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28 Day Weight Loss Challenge meal plan and the result was a 25kg weight loss and a much more positive mindset.
Anzac Biscuit Smoothie Recipe
This DELICIOUS smoothie recipe brings together the classic flavors of the much loved, iconic ANZAC biscuit! Combining maple syrup, oats, and caramel this might just become your new go-to Anzac biscuit smoothie recipe! If you love this recipe we are…
Beautiful bride says “One of the best things about The Healthy Mummy is the friendships I’ve made”.
BEAUTIFUL bride Kate Jacklin (now Kate Kernan) is walking proof of the INCREDIBLE things that can happen when you become part of the Healthy Mummy weight loss community. Not only has she transformed her body and mind to become the confident…
“I was the mum who used food as a reward, and exercise as a punishment. Now, I am the mum who runs for fun!”
Louise is not proud to admit that she always used food as a reward and found exercise was a punishment. But since joining The Healthy Mummy’s 28 Day Weight Loss Challenge,she has turned that attitude around and now loves going for…
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