Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How Megan makes the Healthy Mummy Meal Plans work for her!
Healthy Mummy Megan shares some great tips and advice for mums on how to create a 28 Day Weight Loss Challenge meal plan that is easy to sustain.
Mum reveals how she maintains her incredible weight loss
This incredible mum transformed her body while following the 28 Day Weight Loss Challenge she now dedicates a lot of her time EMPOWERING others.
Healthy Mummy on Better Homes and Gardens makes 60 meals for $120
Our AMAZING Meal Prep Queen is at it again! This time, Kaitie Purssell has been sharing her tips on meal prep and eating healthy on a budget with Better Homes and Gardens host Johanna Griggs. For the Better Homes and Gardens segment, Kaitie…
Whipped Coffee Recipe under 100 cals!
Have you seen the latest coffee craze that has been sweeping through social media? It’s all about the Whipped Coffee, or Dalgona Coffee as it’s sometimes referred. It’s a South Korean Coffee drink that’s gone viral via Tik Tok and…
Mum boosts her metabolism by eating breakfast EVERY day and loses over 19kg!
Some people may seem naturally blessed with a fast metabolism and an effortlessly sleek physique, while others complain of a slow metabolism and associated weight issues. However, no matter where you fall on the latter, there are a heap of easy…
Rosemary Roasted Pumpkin Soup with Garlic Turmeric Bread
A healthy, veggie filled soup from the 28 Day Weight Loss Challenge that will be a favourite with the whole family. This recipe is really easy to increase quantities so you can refrigerate or freeze for another meal. Want more…
How pregnant mum overcame carb addiction and now rocking post-baby bikini body
Craving s are something that most mums-to-be deal with during pregnancy and mum Alison Faulkner was no different. Indulging in carbs like there was no tomorrow, her rapid weight gain led her to making a lifestyle change. She shares details of…
Mum loses 17kgs using Healthy Mummy Smoothies
This mum is feeling proud of her achievement after losing 17kgs just using the Healthy Mummy Smoothies over the past three months. “I went from mum bod to now feeling amazing again and healthier with this new Healthy Mummy lifestyle.”…
Healthier Easter Eggs Just 69 Calories!
Easter is a time full of temptation with all kinds of Easter eggs all over the place which is why we love these healthier Easter eggs as an alternative that are just 69 calories and super delicious!
Mum lost 10kgs and saved $2,600 in 6 months on groceries
Weight loss. Many of us are on a mission to lose weight but fear the cost that’s involved with getting healthy and slimming down. However, just as Healthy Mummy Megan found – that isn’t necessarily the case. Meagan discovered The Healthy…
10 warming chicken recipes for cooler nights
If you’re looking for a family-friendly meal to warm you up on a cool night, allow these ten chicken recipes to inspire you.
Rhian’s top 10 go-to snacks all low in cals
Healthy Mummy founder Rhian shares her Top 8 Snacks - All under 100 calories. Perfect for busy mums trying to achieve weight loss.
5 ways to boost your child’s immune system
Kids are especially susceptible to illnesses and it’s important to build their immune systems to prevent sickness. Here are 5 tips to help them stay healthy
“I’m finally in double digits” says EXCITED mum after losing 15kg in just 2.5 months
Losing weight and keeping it off doesn’t always come easy as mum-of-two, Jess Jones Homan has discovered. Now back on her Healthy Mummy journey for the 3rd time, she is more determined than ever. She has already achieved AMAZING results (losing…
New FODMAP Meal Plan introduced on Healthy Mummy App!
The Healthy Mummy has introduced a new low FODMAP meal plan option that customers can now choose to follow as part of our 28 Day Weight Loss Challenge.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,554 Reviews