Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Kate lost 10kgs in just 14 weeks by finally putting herself first
Healthy Mummy, Kate, shares how she lost 10kgs in just 14 weeks. “In 14 weeks on the 28 Day Weight Loss Challenge I lost 10kg. I was dedicated, motivated and gave myself permission to put myself first and I achieved…
8 ‘health’ foods that become ‘unhealthy’ when we overeat them
Eating to excess, even if it’s healthy food, can still lead to being overweight and the body feeling bloated and sluggish. People tend to give themselves the freedom to indulge on things classified as ‘healthy’, but you should ALWAYS watch…
Mum revisits Hawaii after losing 30kg and her experience is UNFORGETTABLE!
Healthy Mummy 28 Day Weight Loss Challenge mum Kerrie O’Brien recently took the holiday of her dreams. Revisiting Hawaii for the 2nd time; 10 years after her first visit and 30kg lighter (of which 20kg she lost with The Healthy…
Mum shares: “I no longer hate who I see…”
Healthy Mummy, Dusty, shares how she now actually wants to go out and socialise instead of hiding away from the world. “Before I just wanted to hibernate. My mental health is so much better too, being extremely overweight takes its…
7 carb recipes that will help you LOSE weight
All too often people who are trying to lose weight assume that all carbs are off the menu. This is not the case and The Healthy Mummy 28 Day Weight Loss Challenge makes sure their meals plans have a great…
Mum sparkles with confidence at her 40th birthday thanks to The Healthy Mummy
Lauren Buckley looks absolutely stunning at her recent 40th birthday party and her confidence was as sparkling as her dress on the night! After following The 28 Day Weight Loss Challenge for over two years, she credits the Healthy Mummy…
Clever Chocolate Mousse
This Avocado Chocolate Mousse Recipe is from The Healthy Mummy 28 Day Weight Loss Keto Lite meal plan. This Chocolate Mousse Recipe is one of those recipes you have to try to believe. Make it for the whole family and they…
6 healthy and easy Breakfast Smoothies to try
We are constantly told that breakfast is the most important meal of the day, it helps kick start our metabolism and gives us the energy we need to face the day. But we know as busy mums our own needs…
7 Fat Burning Recipes with 5 ingredients or less
7 Fat Burning Recipes with 5 ingredients or less: check out these five-ingredient recipes from the 28 Day Weight Loss Challenge.
Healthy Mummy has reduced the severity of my Autoimmune flare ups
“It has taken me about 8 months to lose 32 kilos following The Healthy Mummy 28 Day Weight Loss Challenge and having the Healthy Mummy Smoothies.“I feel a lot better, my autoimmune disease has only flared up a couple of…
5 ingredient breakfast bliss balls
This is a great breakfast recipe for those days when you need to get moving quickly because Bliss Balls are a delicious grab-on-the-go snack! We know how tempting it is to grab an unhealthy snack, or skip breakfast all together.…
“I just can’t wipe the smile off my face” says mum after achieving HUGE weight loss
Having been a self-confessed “big girl all my adult life” mum-of-2 Sophie is now rocking her new svelte body and embracing the JOY and BODY CONFIDENCE that comes with it. She shares some before and after photos of her dramatic…
Husband and wife lose 80 kgs between them, that’s more than their 3 children combined!
Healthy Mummy and Daddy, Liz and Michael, share how they lost 80 kilos together over the past 12 months. “We are both doing this not only for our physical and mental health, but to be here for our children. To…
Mum shares the photo that inspired her to make a change
Kylie Pryor has lost 38 kgs on the 28 Day Weight Loss Challenge and she shares the photo that inspired her to finally make a change and lose the baby weight she had gained during pregnancy. “This is the photo…
New mum loses 24 kg in 9 months “I don’t hate my body anymore!”
Thanks to The Healthy Mummy 28 Day Weight Loss Challenge this young mum feels great! “Physically and mentally I feel great, I am a lot more confident and I don’t hate my body anymore.”
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