Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy wife means a healthy life!
How this Healthy Mummy and Healthy Daddy duo have improved their health together. “Having the wife looking after herself, she is also looking after me!” says Sandy husband of Healthy Mummy community member, Bridget.
10 EASY ways you can blast away your belly fat
Does it feel like you've had a wobbly belly for as long as you can remember?The good news is, you don't have to live with a muffin top forever!
Sarah reminds mums, ‘remember you can all do it… It just takes time’
In 15 weeks, this gorgeous mum has transformed her body – and from these before and after pictures below – she looks incredibly happy! Which is absolutely amazing. However, Sarah wishes to remind her fellow Healthy Mummy community – that…
Everything to know about love handles and how to get rid of them
Explore our blog post for a comprehensive guide on love handles, including what they are, why they form, and effective strategies to banish them. Say goodbye to stubborn side bulges and hello to a more confident you!
Mum of 3 and a full time Police officer shares how she lost 30 kilos
Mum of three children under six years of age and a full-time Police officer shares how she lost 30 kilos on The Healthy Mummy 28 Day Weight Loss Challenge.
8 reasons why you’re having no luck losing belly fat
Uncover the roadblocks to losing belly fat. Learn about the 8 reasons holding you back from your weight loss goals and how to overcome them.
6 useful time-savers for your meal prep
They don’t have to be expensive to make a massive difference in your meal prep! Make sure you have these six super time saving utensils to hand, they’re meal prep game changers. Meal prepping is the key to a happier,…
Mum achieves her goal of completing 302km bike ride
Healthy Mummy, Megan, is super proud of herself (so are we Megan!) after completing her goal of a 302km bike ride with her dad. “I’m glad I never listened to that inner voice of doubt because that voice would have…
Boost your mood NATURALLY with these 20 feel-good foods
It’s not jut exercise that helps boost your mood, food does too! Bananas are shaped like a smile and really do make you feel happy, walnuts resemble a brain and are great for brain health, while kiwifruit can help you…
Grilled Tahini Salmon Bowl
This Grilled Tahini Salmon Bowl recipe from The Healthy Mummy 28 Day Weight Loss Challenge and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase in quantity to share with the family or enjoy another…
Sticking to a healthy eating plan while dining out
It’s not easy to stick to a healthy eating plan while also dining out. And let’s face it, us mamas don’t often have that many opportunities to eat out with our friends or partner. If you’re paying for a nice…
Mum shares her incredible results on The Healthy Mummy Keto Lite meal plan
Healthy Mummy, Cassie, is feeling the fittest, strongest and most body confident she has ever felt in her life thanks to The Healthy Mummy Keto Lite meal plan. Cassie says her mission statement keeps her motivated and encourages her to…
Healthy Mummy Review – Mum Loses 53kg
Read Healthy Mummy reviews about The Healthy Mummy Smoothies and the 28 Day Weight Loss Challenge. Mums all over the world use the Healthy Mummy Products and get AMAZING results from them Cicily has been on the 28 Day Weight Loss…
15 tips for BLASTING belly fat FOR GOOD
One of the most stubborn areas to shift fat, especially after you become a mum, is the belly. Factors including hormones, pregnancy and stress can lead to weight gain around the tummy area, as well as eating processed and junk food.…
7 best breads to eat and still lose weight
Do you consider yourself a lover of bread? We've rounded up the best breads to eat when you're trying to lose weight.
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