Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 Exercises to burn 100 calories in 10 minutes!!!
If you are counting calories or just watching what you eat, and you eat something a bit naughty (as we all do sometimes!!) … how do you drop that extra 100 calories you just consumed??? The good news is you…
The Brand New Healthy Mummy “MEALS TO YOU” are here!!!!
We are SUPER excited to announce that one of the most asked for Healthy Mummy services is NOW AVAILABLE! The new Healthy Mummy home-delivered 'MEALS TO YOU" are ready to go!
A Healthy Mummy Smoothie a day has helped this mum lose 15 kilos
The Healthy Mummy Smoothies have helped this mum lose 15 kilos in just over 4 months. “I have been using the Healthy Mummy Smoothies as a replacement meal almost every day for lunch as it’s quick and convenient being a…
4 reasons why the scales don’t always tell the truth
When following the 28 Day Weight Loss Challenge, you should never let your scales run or ruin your day. Nothing can wreck a good attitude or motivation like those numbers on the scale, so don’t let them take over or they could break…
8 easy ways to turn your body into a FAT BURNING machine!
In order to lose weight, it’s important that your metabolism is in top working order because that’s what is responsible for burning the fat in your body. So to make your body burn more fat, there are several things you…
Kid-friendly Delicious “Bounty” Choc Chip Cupcakes Recipe
Chocolate, coconut, and Cupcake – what more could you ask for? This delicious Choc Chip Cupcakes Recipe a Bounty flavored Chocolate Cupcake Recipe will leave you looking for crumbs. It is the perfect snack to add to your 28 Day Weight Loss…
Chilli beef dumplings
If you and your family love Asian food, you will really enjoy these delicious home made dumplings. Plus there are HEAPS of yummy Asian recipes on the 28 Day Weight Loss Challenge Recipe Hub! Get the older kids involved in…
Mum who suffers from Crohn’s feels amazing thanks to Healthy Mummy Smoothies
Healthy Mummy Tasha was diagnosed with Crohn’s disease two years ago and says The Healthy Mummy lifestyle and most importantly the Healthy Mummy Smoothies have helped her to balance her diet, nourish her body and help find the triggers that…
Bettina is back to her pre-pregnancy weight after reaching ULTIMATE WEIGHT LOSS GOAL of 31kgs
Bettina admits life as a new mum is far from easy. But she is proud of how far she has come over the past 18 months since becoming a Healthy Mummy. “Mentally, since I lost the weight, I feel like…
Mum lost over 60kg in 14 months and has been maintaining it for the last 2 years
This dynamic Healthy Mummy and Healthy Dad duo have lost an incredible 65 Kilos between them in just eight months on the 28 Day Weight Loss Challenge.
“I am feeling happier, healthier and stronger than I have in my entire life!”
Healthy Mummy community member, Tarryn, says thanks to The Healthy Mummy she is feeling happier, healthier and stronger than she ever has in her entire life. Find out why and join the 28 Day Weight Loss Challenge below. “The Healthy…
How to make your own weight loss motivation board – easy, fun, inspiring!
Some days are harder than other as you work towards your healthier, happier life. It’s totally normal to have times when you struggle to work out, or miss a meal prep day and feel like things are getting on top…
Weight loss mum fitted into her goal wedding dress after just 3 months
Buying a goal outfit a couple of sizes smaller than you currently wear can be a risky move, but for some mums it is best way to keep them motivated on their weight loss journeys. For bride-to-be Cathy, her goal…
Stacey feels more body confident than ever thanks to The Healthy Mummy
Healthy Mummy, Stacey, shares her lowest point before turning to The Healthy Mummy, “I would look in the mirror and critique everything about myself. I hated the body I saw reflecting back at me. None of my clothes fit me.…
5 ingredient spinach and feta pie recipe
These crispy, healthy spinach and feta pie recipes make a delicious breakfast or light lunch. Prepare a larger batch and keep them in the freezer so that you have something healthy ready to go. This spinach and feta pie recipe comes…
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