Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Easy Chocolate Slice
We can never say no to chocolate, but when there’s only 99 calories in each piece, you don’t need to! Indulge your tastebuds and still lose baby weight. Thanks to Healthy Mummy member Shelley for this fabulous recipe.
Busting the myths! Science proves sex will NOT bring on labour
Sorry to disappoint but researchers claim having sex will NOT induce labour.
The old wives' tale claiming sex can trigger labour in pregnant women has been disproven by a team of Italian researchers.
Birthing partners help ease the pain of childbirth, study finds
Having a birthing partner is very important! Women feel less pain during labour if they have their partner with them, suggests new research.
Vaginal birth is found to be ‘more risky’ following a C-section, study finds
Medical experts say women should opt for another caesarean section if they’ve already had one. A new study has found that mothers who try to give birth ‘naturally’ after a C-section may face greater complications, for both them and their baby.
10 things your children REALLY want from you
Every year this teacher asks her students what their mums do that makes them happy. The top 10 answers are very touching.
Get fit and lose weight with this great pram workout!
Most mums get out daily with their bubs in a pram, but few realise that it can be a great workout! Increase your stroll into a stride and you’ll get a cardio workout. There are heaps of great exercises like…
Rhian’s top 8 all-time favourite chocolate recipes
To celebrate the 8th birthday of The Healthy Mummy, I am revealing my 8 favourite chocolate recipes for when you want that chocolate hit.
Kindergarten age children taught how to say NO to a kiss from Grandma
Kindergarten aged children are being educated about consent and sexual abuse through simple examples like saying no to grandma kissing or cuddling them. Children being taught how to say No to a kiss from Grandma The Federal Government has funded…
John Legend on equal parenting: ‘So much more is expected of women and so little of men’
John Legend says he's sick he is of people shame Chrissy, 33, and not him when it comes to parenting things. He believes mums and dads should be equal.
This is the worst month of the year to be pregnant, experts reveal
Planning on falling pregnant? It may be worth timing the time of year you conceive. As a recent study has found that there is a ‘worst month’ of the year to end up pregnant.
Revealed! The NAUGHTIEST and NICEST names of 2019 – are your little one’s names on the list?
Wahoo! The annual list of naughty and nice names has been announced. And the big question is… have you (and your kids) been naughty or nice this year? Find out below…
Researchers discover the brain’s link to postpartum depression
Chronic stress during pregnancy triggers an immune response in the brain that has the potential to alter the brain's function and could contribute to postpartum depression
4 slow cooker recipes that make insanely good leftovers
Is there anything better than coming home from work/errands/school drop off to the smell of dinner waiting for you? This kind of heaven can be yours if you plan ahead and pull out your trusty slow cooker to do all…
Weight loss after baby. A mum’s INCREDIBLE transformation in 6 months
Alexandra shares the plan that's "really easy to stick too" that helped to lose 18kg and dramatically transform her post baby body in just 6 months
Amazing image of the uterus goes viral
A rare perspective of the amazing organ known as your uterus. Most women are born with one, yet most of us, have never actually seen one. Be warned – It may gross you out a bit though!
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