Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Grilled Chicken Skewers With Satay Sauce
Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad…
EXCITING news! The Healthy Mummy features in OK! Magazine
We are super excited to share with you all that The Healthy Mummy Magazine has made an appearance in the super-popular OK! Magazine. We share 5 snacks under 410KJ to help you through the 3 pm slump. Eeek! We couldn’t…
Grandparents who take care of their grandkids are less lonely, study finds
There are some GREAT benefits for grandparents looking after their grandkids! Not only do they get to spend a heap of quality time with their offspring’s offspring, they live longer and they’re also less likely to be lonely. Grandparents feel…
Your hubby should be planning a DATE NIGHT at least once a month, claim experts
It’s not always easy for parents to plan a regular date night. Let’s face it, most of the time we just want an early night when we have times to ourselves! A study has found that it’s extremely healthy for…
Parents have as many as 2,500 arguments in their baby’s first year, here’s why
In those first few months after their baby is born, parents may find themselves at each other’s throats. Caring for a new baby can cause rifts in even the strongest relationship – especially when everyone is feeling tired. So why…
Meet “Healthy Daddy” Minister Darren who’s lost 15.8 kilos !!!
Minister and Dad of five Darren has lost 15.8 kilos in just four months on The Healthy Mummy 28 Day Weight Loss Challenge and no longer needs daily heartburn medication.
WOMEN AREN’T better at MULTITASKING than men, they just don’t have a choice!
Throughout history women have been hailed for their great multitasking abilities. The majority of the time it’s us women looking after their kids and running the household. But it’s actually an age-old myth that we are ‘biologically’ better at juggling…
Gorgeous mum-of-3 reveals how she lost a MASSIVE 50kg
Healthy Mummy mum-of-3 Hayley Duncan has completely transformed her body and health. She has lost a MASSIVE 50kg, dropped 7 dress sizes and become the happy, healthy mum she always wanted to be. Hayley credits her impressive weight loss to…
5 MUST TRY healthy treats to enjoy while you are trying to lose weight
Losing weight doesn’t mean you have to miss out on eating sweet treats. In fact, with The Healthy Mummy 28 Day Weight Loss Challenge no food groups are off limits. Here are 5 MUST TRY healthy treats you can enjoy,…
HILARIOUS! Big brother greets sibling off the bus in a costume every day
Big brothers can be embarrassing, but not as much as this older sibling! U.S.-based Noah Tingle wears a wacky outfit EVERY day to greet his younger brother Max off the school bus. Check out some of his crazy costumes below…
Kicking goals! Mums share their amazing weight loss stories
Check out these amazing women who have proudly shared their weight loss journeys with The Healthy Mummy. Each of them kicking goals on the 28 Day Weight Loss Challenge. Find out how you can too!
Easy Chocolate Slice
We can never say no to chocolate, but when there’s only 99 calories in each piece, you don’t need to! Indulge your tastebuds and still lose baby weight. Thanks to Healthy Mummy member Shelley for this fabulous recipe.
Busting the myths! Science proves sex will NOT bring on labour
Sorry to disappoint but researchers claim having sex will NOT induce labour.
The old wives' tale claiming sex can trigger labour in pregnant women has been disproven by a team of Italian researchers.
Birthing partners help ease the pain of childbirth, study finds
Having a birthing partner is very important! Women feel less pain during labour if they have their partner with them, suggests new research.
Vaginal birth is found to be ‘more risky’ following a C-section, study finds
Medical experts say women should opt for another caesarean section if they’ve already had one. A new study has found that mothers who try to give birth ‘naturally’ after a C-section may face greater complications, for both them and their baby.
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