Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 mums share how The Healthy Mummy community has changed their lives
We built The Healthy Mummy community to support mums who are all going through the same struggles with similar goals, and we love to see that they support each other.
Make This Homemade Butter Chicken In Under 30 Minutes
Making your own takeaway style curries is so easy and doesn’t take much time at all. Why not make this butter chicken recipe in bulk to freeze, so that calling for takeaway after a busy day never needs to be…
Tip: Organise your pantry and fridge – it will help you LOSE WEIGHT and save $$$
This mum's pantry and fridge is organised heaven. She shares how being organised has helped her to lose 20kg and save her money on her grocery bill.
Mum’s heartfelt post to those who have hurt her: ‘To the kids who called me fat, I forgive you’
This mum has decided to forgive all of the bullies who called her names about her weight throughout her life. In a heartfelt post, Sandra Gee shared on The Healthy Mummy’s Facebook community page how she struggled after being bullied…
Quick Treat: 3 Ingredient Chocolate Pretzel Stacks
Is there anything better than a 3 ingredient recipe that will kick your sweet craving to the kerb? We don’t think so either. Next time you’ve got a chocolate craving, don’t let your healthy eating plan go off the rails.…
12 things NOT to say to a single mum
Here are 10 things NOT to say to a single mum…Are you a single mum? What has been the weirdest back-handed compliment you’ve received?
80 calorie mint slice bites
If you love mint slice biscuits, here is a healthy version that you can enjoy anytime. These 80 Calorie Mint Slice Bites are so easy and taste amazing.
The age science says you’re a responsible adult
A new survey has revealed that we don’t truly become adults until our mid-twenties.
9 Healthy Mummy mums share their Top 5 WEIGHT LOSS MOTIVATION Tips
Whether you are just beginning your weight loss journey or have been on it for a long time, you will find that there will be times when your motivation starts to wane. But that’s no reason to panic. These 9…
9 HEALTHY and DELICIOUS PANCAKE recipes for WEIGHT LOSS
Pancakes…who doesn’t love pancakes? But did you know that pancakes can help you lose weight?. When made with whole, natural ingredients like whole-grain flour, chia, and almond meal instead of refined flour and sugar, pancakes can help you feel full…
From overweight to becoming a personal trainer this mums epic over 50kg transformation
Mum of 5 Bec was always big and she was on and off diets her whole life but when she discovered The Healthy Mummy 10 years ago after her first baby she had a whole life transformation.
Step-parents play an important role in helping to boost a child’s self-esteem, study finds
We’ve long moved on from the days when children view their step-parents as wicked or evil (a.k.a. Cinderella and Snow White).
Healthy Creamy Mocha Dream Dessert
This mouth watering Divine Mocha Dream Dessert will blow your socks off. It's a perfect end to the day, or a great pick me up mid morning!
DEVASTATING! Research finds mums who move house during pregnancy are more likely to miscarry!
Expecting mums may be putting their unborn babies at huge risk if they move house during their pregnancy, a new study has found.
Does your child have red hair? Redheads have some pretty awesome genetic superpowers – check them out here!
Are you raising a beautiful redhead? Then your little one has some pretty incredible genetic superpowers. Check them out below…
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