Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Delicious French chocolate cake that’s only 166 calories
If you like to serve a fancy dessert when you have visitors, this French Chocolate Cake is a winner. Your guests will never guess that it’s good for you and they won’t know the secret ingredient unless you tell them…
Healthy Choc Chip Cookie Dough Bliss Balls
This Healthy Choc Chip Bliss Balls recipe is not only HEALTHY but it’s also available on the 28 Day Weight Loss Challenge! At just 82 calories per ball, you just HAVE to try them!
Healthy Mummy Bec appears on TODAY TONIGHT to share her incredible weight loss journey
Since discovering The Healthy Mummy Bec has shed half her body weight and has lost a staggering 58 kilo's. She appeared on Today Tonight to share her incredible story.
Kids under one should be eating more fish ASAP!
Children who eat fish once a week before they turn one ‘are up to 40 per cent less likely to develop eczema and asthma’, claim scientists.
Stressed pregnant mums are more likely to give birth to girls, study finds
It seems there’s a link between being stressed and the gender of baby you have. A new study has found that expectant mothers who feel overwhelmed or depressed are more likely to lead to the birth of a girl. There’s…
Everything you need to know about Perimenopause
There have been calls for better education and awareness around perimenopause as research reveals early symptoms are wrongly mistaken for aging, stress, anxiety, and depression.
Super Fitness Trainer Nathalia shares her tips for staying motivated and strong!
Nathalia Melo, The Healthy Mummy’s super strong coach, shares all her amazing tips to getting fit, healthy and strong. No matter if you’re a beginner or advanced, Nathalia has a wealth of experience with tips and advice to help you…
Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums
Healthy Mummy mums experience HUGE improvements with their mental health - overcoming anxiety & depression to gaining self love and body confidence.
Delicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
A delicious, and HEALTHY version of the cinnamon scroll recipe you often see at the bakery. At just 67 calories each, these scrolls are great to use in conjunction with the 28 Day Weight Loss Challenge. This cinnamon scroll recipe…
Fabulous at 40! Carb-addict mum lost 10kg in 12 months by eating MORE often
Forty-year-old mum Silvana Gutierrez has gone from a lifetime of being overweight to losing 10kg in 12 months and feeling FABULOUS. All while eating MORE meals and enjoying the delicious Healthy Mummy Smoothies. She shares her INCREDIBLE transformation below. Skipping…
We need to discuss postpartum rage and why it happens
There is growing awareness of postpartum depression and anxiety. But what about postpartum rage?
5 mums share how The Healthy Mummy community has changed their lives
We built The Healthy Mummy community to support mums who are all going through the same struggles with similar goals, and we love to see that they support each other.
Make This Homemade Butter Chicken In Under 30 Minutes
Making your own takeaway style curries is so easy and doesn’t take much time at all. Why not make this butter chicken recipe in bulk to freeze, so that calling for takeaway after a busy day never needs to be…
Tip: Organise your pantry and fridge – it will help you LOSE WEIGHT and save $$$
This mum's pantry and fridge is organised heaven. She shares how being organised has helped her to lose 20kg and save her money on her grocery bill.
Mum’s heartfelt post to those who have hurt her: ‘To the kids who called me fat, I forgive you’
This mum has decided to forgive all of the bullies who called her names about her weight throughout her life. In a heartfelt post, Sandra Gee shared on The Healthy Mummy’s Facebook community page how she struggled after being bullied…
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