Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum of 3 loses 25kg and finds ‘herself’ again. Now training to be a firefighter!
Mum-of-3 little children under 4 loses 24kg with The Healthy Mummy 28 Day Challenges and finds 'herself' again. Now training to be a firefighter!
“It’s like having a dietitian and personal trainer in my pocket 24/7” mum says
40-year-old mum-of-two Phila has lost 7kg with the Healthy Mummy 28 Day Weight Loss Challenge and is loving the CONFIDENCE she has gained and the HUGE rise in her energy levels. She is one of six AMAZING mums who won a…
5 things that helped me blast belly fat (and can help you too)
“Be stubborn about your goals,” shares 34 years old Lauren Kolstad. “And don’t let bumps in the road stop you.” Lauren is a mum-of-two (aged 2 and 5) who has been working hard over the past 4 years to take charge…
Mum thanks Global Community of Mums for helping turn her life around!
Mum Karen wants to give a big shout out to The Healthy Mummy community for empowering her to not only lose 21 kilos, but to take control of her life in a positive way.
What is magnesium? What do we use it for?
Magnesium is an essential mineral that’s used for over 300 bodily processes. You can think of it as a relaxation mineral because essentially, it helps keep your body more relaxed—easing muscle cramps and PMS cramps, calming your mood so you can deal with stress better, and preparing your body for sleep. Are you getting enough?
Mind blown! Incredible photo shows how a woman’s bones move during labour
Warning: These images may be a little graphic A stunning birth photo has revealed just how AWESOME the human body is! The snap, which has gone viral, shows how a woman’s bone moves backwards as she is about to give…
A Whole World of CELEBRATIONS for World Healthy Mummy Month!!!
There is so much happening throughout the month of July as we celebrate our global community of Healthy Mummies with World Healthy Mummy month! You can expect to see incredible discounts, amazing competitions, insane giveaways, energetic flash dances and so much more. Read on for all the details!
48 year old mum shares secret to getting in the best shape of her life and losing 17kg
48-year-old mum Christine Mazany proves age is no barrier when it comes to turning your life and health around. Not only has she overcome ongoing joint pain and fatigue, but she has also gained energy levels she never thought would…
How this mum lost her tummy fat and saw her confidence soar!
For this mum of three, one of the biggest problem areas when it comes to weight loss has been her tummy. Now she has lost her tummy fat and is sharing her tips to help other mums do the same!
10 of the best parenting hacks ever!
If you’re a parent, then you pretty much need all of these parenting hacks in your life. Like right now. A fitted sheet. A cardboard box. A few dozen toilet paper rolls. If you can rustle up these items, then you’re…
Top 10 Foods To Avoid This Winter
We tend to crave 'bad food' in the cooler seasons. Here are our top 10 foods to steer clear of this winter to minimise the weight gain and aid weight loss.
5 Ingredient Oats With Vanilla Cherry Compote
This is a simple yet delicious breakfast porridge. You can make the cherry compote ahead of time and store in the refrigerator or freezer so you can save time in the morning. Using frozen fruit means you can still enjoy…
7 awkward post-birth problems no-one talks about
Much like how few people warn you about the ‘ring of fire’ you are confronted with during childbirth, few mums openly talk about awkward post-birth problems they suffer.
7 tips to reduce belly fat if you have PCOS
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is weight gain. But that doesn’t mean that you need to resign yourself to the idea of getting heavier with no end…
Struggling to lose baby weight? This mum did and now she’s lost 7.7kg in 6 months
After 12 months of struggling to lose weight following a difficult pregnancy and the birth of her second child, 35-year-old mum Robyn joined The Healthy Mummy 28 Day Weight Loss Challenge. And soon after the weight started coming off. In less…
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