Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 Ingredient Oats With Vanilla Cherry Compote
This is a simple yet delicious breakfast porridge. You can make the cherry compote ahead of time and store in the refrigerator or freezer so you can save time in the morning. Using frozen fruit means you can still enjoy…
7 awkward post-birth problems no-one talks about
Much like how few people warn you about the ‘ring of fire’ you are confronted with during childbirth, few mums openly talk about awkward post-birth problems they suffer.
7 tips to reduce belly fat if you have PCOS
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is weight gain. But that doesn’t mean that you need to resign yourself to the idea of getting heavier with no end…
Struggling to lose baby weight? This mum did and now she’s lost 7.7kg in 6 months
After 12 months of struggling to lose weight following a difficult pregnancy and the birth of her second child, 35-year-old mum Robyn joined The Healthy Mummy 28 Day Weight Loss Challenge. And soon after the weight started coming off. In less…
Mum’s wedding dress fits better after 2 kids, than it did on her wedding day
Wow! Mum tried on her wedding dress after 2 kids and it fits BETTER now than it did on her wedding day! See how she achieved 16kg weight loss.
A photo inspired 41 year old mum to change her life. She is now down 5 dress sizes!
Mum-of-2 Tracey has lost 19kg, is lighter than her pre-pregnancy weight and the healthiest and happiest she has been in over 12 years. Her journey to improved health and body confidence all started with a single photo. She shares how…
Mum-of-2 is now rocking a size 10 and has learned to love her body again
Alexandra, aged 28, is a busy mum from the UK and has lost over 15kg and dropped 2 dress sizes in 6 months following The Healthy Mummy 28 Day Weight Loss Challenges. She is one of six AMAZING mums invited…
After losing 15.8kg mum of 4 has totally changed her outlook on life
Mum-of 4-goes from being overweight and hating her reflection to losing almost 16kg & LOVING the body she is in at the BODY CONFIDENT shoot in London
The Healthy Mummy celebrates Body Confident mums in LONDON photo shoot
Six INCREDIBLE mums of different ages and sizes sizzle at The Healthy Mummy BODY CONFIDENCE photo shoot in London as part of World Healthy Mummy month.
Mum’s 17.2kg weight loss and overcoming postpartum depression and anxiety
Mum Samara took place in the EPIC Healthy Mommy Body Confidence photo shoot in NYC. She shares how she lost 17.2kg and overcame her postpartum depression.
10 healthy lunch ideas for work
Are you looking for healthy lunch ideas that you can take to work? Check out these 10 delicious and nutritious lunches that will help you stay on track!
15 things no one tells you about giving birth
No two birth experiences are the same. We take a light hearted look at 15 things that no one tells you about giving birth.
The Healthy Mummy features in Woman’s Day as it celebrates Body Confidence at Sydney Shoot!
The Healthy Mummy features in Women's Day magazine as it celebrates an Epic Body Confidence Shoot in Sydney with 7 amazing women who together have lost almost 300 kgs!! This kicks off World Healthy Mummy month running throughout July.
“I never thought I would be so excited to be in my mid 40’s” says mum
46 year old Mum Tanja's life has become a whole lot more exciting since she lost 40kg in 18 months with The Healthy Mummy 28 Day Weight Loss Challenges.
“I knew I had to change something otherwise I might die!” Says mum who has lost 26kg
Seeing the fear in her children's eyes as she was carted off in an ambulance was mum's turning point. And her 26kg weight loss, quite possibly LIFE SAVING!
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