Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum thanks Global Community of Mums for helping turn her life around!
Mum Karen wants to give a big shout out to The Healthy Mummy community for empowering her to not only lose 21 kilos, but to take control of her life in a positive way.
What is magnesium? What do we use it for?
Magnesium is an essential mineral that’s used for over 300 bodily processes. You can think of it as a relaxation mineral because essentially, it helps keep your body more relaxed—easing muscle cramps and PMS cramps, calming your mood so you can deal with stress better, and preparing your body for sleep. Are you getting enough?
Mind blown! Incredible photo shows how a woman’s bones move during labour
Warning: These images may be a little graphic A stunning birth photo has revealed just how AWESOME the human body is! The snap, which has gone viral, shows how a woman’s bone moves backwards as she is about to give…
A Whole World of CELEBRATIONS for World Healthy Mummy Month!!!
There is so much happening throughout the month of July as we celebrate our global community of Healthy Mummies with World Healthy Mummy month! You can expect to see incredible discounts, amazing competitions, insane giveaways, energetic flash dances and so much more. Read on for all the details!
48 year old mum shares secret to getting in the best shape of her life and losing 17kg
48-year-old mum Christine Mazany proves age is no barrier when it comes to turning your life and health around. Not only has she overcome ongoing joint pain and fatigue, but she has also gained energy levels she never thought would…
How this mum lost her tummy fat and saw her confidence soar!
For this mum of three, one of the biggest problem areas when it comes to weight loss has been her tummy. Now she has lost her tummy fat and is sharing her tips to help other mums do the same!
10 of the best parenting hacks ever!
If you’re a parent, then you pretty much need all of these parenting hacks in your life. Like right now. A fitted sheet. A cardboard box. A few dozen toilet paper rolls. If you can rustle up these items, then you’re…
Top 10 Foods To Avoid This Winter
We tend to crave 'bad food' in the cooler seasons. Here are our top 10 foods to steer clear of this winter to minimise the weight gain and aid weight loss.
5 Ingredient Oats With Vanilla Cherry Compote
This is a simple yet delicious breakfast porridge. You can make the cherry compote ahead of time and store in the refrigerator or freezer so you can save time in the morning. Using frozen fruit means you can still enjoy…
7 awkward post-birth problems no-one talks about
Much like how few people warn you about the ‘ring of fire’ you are confronted with during childbirth, few mums openly talk about awkward post-birth problems they suffer.
7 tips to reduce belly fat if you have PCOS
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is weight gain. But that doesn’t mean that you need to resign yourself to the idea of getting heavier with no end…
Struggling to lose baby weight? This mum did and now she’s lost 7.7kg in 6 months
After 12 months of struggling to lose weight following a difficult pregnancy and the birth of her second child, 35-year-old mum Robyn joined The Healthy Mummy 28 Day Weight Loss Challenge. And soon after the weight started coming off. In less…
Mum’s wedding dress fits better after 2 kids, than it did on her wedding day
Wow! Mum tried on her wedding dress after 2 kids and it fits BETTER now than it did on her wedding day! See how she achieved 16kg weight loss.
A photo inspired 41 year old mum to change her life. She is now down 5 dress sizes!
Mum-of-2 Tracey has lost 19kg, is lighter than her pre-pregnancy weight and the healthiest and happiest she has been in over 12 years. Her journey to improved health and body confidence all started with a single photo. She shares how…
Mum-of-2 is now rocking a size 10 and has learned to love her body again
Alexandra, aged 28, is a busy mum from the UK and has lost over 15kg and dropped 2 dress sizes in 6 months following The Healthy Mummy 28 Day Weight Loss Challenges. She is one of six AMAZING mums invited…
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