Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Meal plan like a pro with Meal Prep Queen Kaitie Purssell
Kaitie, mum of 2, shares her 3 best bets to meal prep, how to save time and money meal prepping and how some easy changes to her eating habits led to her weight shedding quickly.
Butter and sugar free ANZAC biscuits
You can enjoy a healthy treat this ANZAC day with these delicious and moorish biscuits that are made without butter or any added sugar. Winner!
30kg weight loss in 12 months. Mum says “The Healthy Mummy has transformed my life”
What a difference 12 months makes! Especially when it comes to committing to The Healthy Mummy 28 Day Weight Loss Challenges.
The best child-friendly alternatives to take-away foods
These recipes are great alternatives to take-away favourites. They are simple to make, very easy to prepare and bound to keep the family happy.
These Mums have made “HEALTHY” suit their lifestyle! Look at the results!
For these mums, their weight loss journey hasn’t been all about a numbers game, but a mental one. Learning to overcome obstacles and not obsess about what the scales say, but how their new lifestyles make them feel has been key to a much happier way of life!
NSW Registry reveals the most POPULAR names of the DECADE
There are some names that we have seen at the top of the baby name lists in NSW each year for the last ten years.
47kg lighter and wearing a size 12 – this mum’s transformation will blow you away
Absolutely amazing. That is what Michelle Anderson's transformation is. 47kg lighter and wearing a size 12, Michelle says she has never been this size in her entire adult life...and is really beginning to feel awesome.
10 tips to help you save $150 on groceries and lose 17kg
Nikola Green is a single mum to 5 year old, twin boys. For the past 3 years, she has been following The Healthy Mummy’s 28 Day Weight Loss Challenge. Along the way, she has lost 17kg, 115cm from her body…
How Samara lost belly fat and stayed motivated!
Samara has transformed her mind, health and body with The Healthy Mummy plans and has literally SHED her belly of all tummy fat in the process!!
Chocolately Toblerone Smoothie
If you have an addiction to those delicious Toblerone chocolates then this smoothie creation from one of our mums will hit the right spot with you.
This mum made 152 serves of Easter treats in just under 2 hours
This mum made 152 serves of Easter treats to curb her chocaholic cravings. These are perfect sweet substitutes for chocolate Easter eggs!
These Mums have transformed their bodies and lives with The Healthy Mummy!
These incredible women have had successes big and small on their weight loss journey. They all agree that they are healthier and stronger and are loving their new found confidence.
7 things you know to be true if you are raising a beautiful redhead
If your baby has flame-coloured hair then you’re going to find people will always stop you to comment on their stunning, thick auburn locks.
“The Healthy Mummy saved my life and my marriage” says Mum Nic
Nic Marnell has lost 43kgs since joining the 28 Day Weight Loss Challenge just over a year ago. She has gone from struggling to walk to the mailbox to someone who now runs 10K for fun and fitness. She also credits her lifestyle change to saving her marriage.
Enjoy these chocolate treats without the guilt!
At The Healthy Mummy, we believe that balance is key to maintaining a healthy lifestyle. So why not enjoy some chocolate treats.
BMI Calculator
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