Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Posie, Asher and Ada: 20 of the MOST popular names of 2019
Posie, Asher and Ada: According to a baby naming website, there have been a heap of unusual baby names creeping onto the birth registries this year.
Here are 5 ways to create new healthy habits
Creating new healthy habits sounds simple enough but let’s not sugar coat it, it’s a lot easier in theory than it is in practice. Try these 5 simple things to help build new healthy habits.
This mum spent $200 and made 122 MEALS – that’s $1.60 PER MEAL!
This clever mama has found a way to stretch her money, eat healthily and save herself time in the kitchen! YEP, miracles DO happen!
Raw Double Chocolate Peppermint Slice
YUM a vegan-friendly dessert that tastes like a mint slice! This double chocolate peppermint slice is the perfect go-to snack!
Mum loses 43kg in 14 months, beats her anxiety and finds a new lease for life
14 months ago, Michelle Anderson was a very different person. The mum-of-three reveals she was at her heaviest, weighing 118.3kg, feeling severely depressed and anxious. But the brave mama has since battled her demons and lost an incredible 43kg by following…
7 ways to reduce your sugar intake in 7 days
If you want to make the move to cut processed sugar out of your diet, check out these 7 ways you can reduce your sugar intake in just 7 DAYS!
Kaitie made 50 healthy, budget friendly, freezable meals in one afternoon!
Kaitie made 50 healthy, budget friendly, freezable meals in one afternoon!
Nutritionist shows you how to drastically reduce sugar in your coffee or tea within THREE weeks
Nutritionist Cheree Sheldon sheds some light on how to cut down on sugar in your tea or coffee in just three weeks! By joining the 28 Day Weight Loss Challenge, you have committed to reducing your sugar and are motivated to…
Mum makes 38 freezable meals for $160
It took Belinda Clair just over three hours to make 38 freezable meals. And the best bit was it only cost her $160. That works out at $4.20 per serve!
Passion and commitment key to amazing mums weight loss success!
Putting health and fitness on the priority list for these mums has meant they’ve smashed their goals and have gained back their confidence and zest for life! For some, it’s been a long journey to get these results, but with the help of The Healthy Mummy, they’re all loving their new healthy lifestyles!
How to organise your weekly meal plan and keep groceries under $100.
Looking to make healthy family meals, lose weight and keep the costs down on your weekly shop? YES! YES! YES! Mum Brooke shares her step-by-step guide to meal prep and sticking to your budget.
3 ingredient coconut and macadamia chocolates
If you’ve got a hankering for a sweet snack, this three ingredient recipe could be just what you need. The simple combination of dark chocolate, macadamias and coconut is a winner and at 111 calories can be enjoyed while you…
Mum spent six HOURS prepping meals for 12 weeks and it cost under $500!
Meal prep queen Kaitie is at it AGAIN! This mum spent just six hours prepping meals for 12 weeks AND it only cost her less than $500!
1 in 5 mums admit they regret their baby’s name – here are the most regretted names
Naming your child isn’t always an easy task. Your decision will ultimately stick with your little one for the rest of their lives. A new study by Channel Mum has found that one in seven mums and dads feel “they…
This inspiring mum fits into her first pair of size 10 jeans in 20 years!
This mum says that she has bought her first pair of size 10 jeans in 20 years by following The Healthy Mummy 28 Day Weight Loss Challenge!
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