Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Wow these amazing women have lost 145kgs* combined and are loving their new bodies!
We love celebrating the successes of the incredible women in the Healthy Mummy Community. These five mums have changed their lives by following the 28 Day Weight Loss Challenge. They are healthier, happier and stronger than ever before.
Single mum Dani shares her top tips after dropping 24kgs!
After packing on close to 25kg during her first pregnancy and more after her second, Dani struggled to lose the weight. Then she found The Healthy Mummy and now she shares her top tips to help other mums!
Mum Kelly celebrates her weight loss with gorgeous boudoir photoshoot!
Mum Kelly Coombs recently shared with The Healthy Mummy community some of her gorgeous photos from a boudoir shoot she had done to celebrate her 17kg weight loss.
You’ll be amazed what Kerrie made in 2hrs with her ‘cook, bake and make’ meal prep method
Healthy Mummy Kerrie shares her 'cook, bake and make' meal prep technique which helps you to make a mountain of healthy meals and snacks in just 2 hours.
Posie, Asher and Ada: 20 of the MOST popular names of 2019
Posie, Asher and Ada: According to a baby naming website, there have been a heap of unusual baby names creeping onto the birth registries this year.
Here are 5 ways to create new healthy habits
Creating new healthy habits sounds simple enough but let’s not sugar coat it, it’s a lot easier in theory than it is in practice. Try these 5 simple things to help build new healthy habits.
This mum spent $200 and made 122 MEALS – that’s $1.60 PER MEAL!
This clever mama has found a way to stretch her money, eat healthily and save herself time in the kitchen! YEP, miracles DO happen!
Raw Double Chocolate Peppermint Slice
YUM a vegan-friendly dessert that tastes like a mint slice! This double chocolate peppermint slice is the perfect go-to snack!
Mum loses 43kg in 14 months, beats her anxiety and finds a new lease for life
14 months ago, Michelle Anderson was a very different person. The mum-of-three reveals she was at her heaviest, weighing 118.3kg, feeling severely depressed and anxious. But the brave mama has since battled her demons and lost an incredible 43kg by following…
7 ways to reduce your sugar intake in 7 days
If you want to make the move to cut processed sugar out of your diet, check out these 7 ways you can reduce your sugar intake in just 7 DAYS!
Kaitie made 50 healthy, budget friendly, freezable meals in one afternoon!
Kaitie made 50 healthy, budget friendly, freezable meals in one afternoon!
Nutritionist shows you how to drastically reduce sugar in your coffee or tea within THREE weeks
Nutritionist Cheree Sheldon sheds some light on how to cut down on sugar in your tea or coffee in just three weeks! By joining the 28 Day Weight Loss Challenge, you have committed to reducing your sugar and are motivated to…
Mum makes 38 freezable meals for $160
It took Belinda Clair just over three hours to make 38 freezable meals. And the best bit was it only cost her $160. That works out at $4.20 per serve!
Passion and commitment key to amazing mums weight loss success!
Putting health and fitness on the priority list for these mums has meant they’ve smashed their goals and have gained back their confidence and zest for life! For some, it’s been a long journey to get these results, but with the help of The Healthy Mummy, they’re all loving their new healthy lifestyles!
How to organise your weekly meal plan and keep groceries under $100.
Looking to make healthy family meals, lose weight and keep the costs down on your weekly shop? YES! YES! YES! Mum Brooke shares her step-by-step guide to meal prep and sticking to your budget.
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